Pork, fresh, variety meats and by-products, leaf fat, raw 167861
Nutrientamount RDI%
10:00G  
12:00G  
14:01.37G  
16:026.77G  
16:11.97G  
18:017.09G  
18:135.25G  
18:26.34G  
18:30.94G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.104G  
Arginine0.182G  
Ash0.1G  
Aspartic acid0.163G  
Calcium, Ca1MG13000.1%
Carbohydrate, by difference0G  
Cholesterol110MG  
Copper, Cu0.009MG0.91%
Cystine0.015G  
Energy857KCAL  
Energy3586kJ  
Fatty acids, total monounsaturated37.22G  
Fatty acids, total polyunsaturated7.28G  
Fatty acids, total saturated45.23G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid0.273G  
Glycine0.08G  
Histidine0.02G  
Iron, Fe0.09MG180.5%
Isoleucine0.046G  
Leucine0.123G  
Lysine0.146G  
Magnesium, Mg1MG4200.2%
Manganese, Mn0.001MG2.30%
Methionine0.026G  
Niacin1.249MG167.8%
Pantothenic acid0MG50%
Phenylalanine0.066G  
Phosphorus, P19MG12501.5%
Phytosterols0MG  
Potassium, K31MG34000.9%
Proline0.067G  
Protein1.76G  
Retinol0UG  
Riboflavin0.065MG1.35%
Selenium, Se8UG5514.5%
Serine0.072G  
Sodium, Na5MG15000.3%
Thiamin0.106MG1.28.8%
Threonine0.058G  
Total lipid (fat)94.16G  
Tryptophan0.006G  
Tyrosine0.029G  
Valine0.084G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.23UG2.49.6%
Vitamin B-60.03MG1.71.8%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Water4.09G  
Zinc, Zn0.18MG111.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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