Pork, fresh, variety meats and by-products, leaf fat, raw 167861

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	1.37	G			206
16:0	26.77	G			6
16:1	1.97	G			59
18:0	17.09	G			15
18:1	35.25	G			83
18:2	6.34	G			441
18:3	0.94	G			220
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.104	G			4114
Arginine	0.182	G			3838
Ash	0.1	G			7302
Aspartic acid	0.163	G			4155
Calcium, Ca	1	MG	1300	0.1%	7236
Carbohydrate, by difference	0	G
Cholesterol	110	MG			415
Copper, Cu	0.009	MG	0.9	1%	6718
Cystine	0.015	G			4268
Energy	857	KCAL			107
Energy	3586	kJ			107
Fatty acids, total monounsaturated	37.22	G			84
Fatty acids, total polyunsaturated	7.28	G			440
Fatty acids, total saturated	45.23	G			32
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.273	G			4317
Glycine	0.08	G			4118
Histidine	0.02	G			4531
Iron, Fe	0.09	MG	18	0.5%	6940
Isoleucine	0.046	G			4486
Leucine	0.123	G			4278
Lysine	0.146	G			4010
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.001	MG	2.3	0%	6149
Methionine	0.026	G			4307
Niacin	1.249	MG	16	7.8%	4444
Pantothenic acid	0	MG	5	0%
Phenylalanine	0.066	G			4345
Phosphorus, P	19	MG	1250	1.5%	6292
Phytosterols	0	MG
Potassium, K	31	MG	3400	0.9%	6801
Proline	0.067	G			4343
Protein	1.76	G			5987
Retinol	0	UG
Riboflavin	0.065	MG	1.3	5%	5276
Selenium, Se	8	UG	55	14.5%	3588
Serine	0.072	G			4314
Sodium, Na	5	MG	1500	0.3%	6565
Thiamin	0.106	MG	1.2	8.8%	2762
Threonine	0.058	G			4354
Total lipid (fat)	94.16	G			108
Tryptophan	0.006	G			4647
Tyrosine	0.029	G			4464
Valine	0.084	G			4325
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	4.09	G			6903
Zinc, Zn	0.18	MG	11	1.6%	6039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.