Margarine-like spread with yogurt, 70% fat, stick, with salt 172352

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	9.8	G			126
16:1	0.7	G			480
18:0	3.5	G			356
18:1	39.2	G			55
18:2	12.6	G			218
18:3	1.4	G			140
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2	G			1828
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.5	G			5174
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0.002	MG	0.9	0.2%	6856
Cryptoxanthin, beta	0	UG
Energy	2636	kJ			174
Energy	630	KCAL			174
Fatty acids, total monounsaturated	39.9	G			66
Fatty acids, total polyunsaturated	14	G			212
Fatty acids, total saturated	13.3	G			322
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.01	MG	18	0.1%	7267
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	2	MG	420	0.5%	6760
Niacin	0.01	MG	16	0.1%	6883
Phosphorus, P	16	MG	1250	1.3%	6401
Potassium, K	25	MG	3400	0.7%	6869
Protein	0.3	G			6959
Retinol	768	UG			89
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	0	UG	55	0%
Sodium, Na	590	MG	1500	39.3%	1018
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.005	MG	1.2	0.4%	6766
Total lipid (fat)	70	G			156
Vitamin A, IU	3577	IU			279
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5	MG			266
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	93	UG			149
Water	28	G			5951
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.