| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.078 | G | | | 636 |
| 12:0 | 0.467 | G | | | 290 |
| 14:0 | 0.342 | G | | | 1208 |
| 16:0 | 4.932 | G | | | 655 |
| 16:1 | 0.329 | G | | | 1325 |
| 18:0 | 2.783 | G | | | 572 |
| 18:1 | 32.517 | G | | | 97 |
| 18:2 | 11.137 | G | | | 248 |
| 18:3 | 0.249 | G | | | 1026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.149 | G | | | 408 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.078 | G | | | 382 |
| Alanine | 0.715 | G | | | 2650 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.989 | G | | | 339 |
| Ash | 2.89 | G | | | 1026 |
| Aspartic acid | 1.617 | G | | | 2162 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 106 | MG | 1300 | 8.2% | 1256 |
| Carbohydrate, by difference | 22.27 | G | | | 2200 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 51.2 | MG | 550 | 9.3% | 1661 |
| Copper, Cu | 1.795 | MG | 0.9 | 199.4% | 75 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Cystine | 0.302 | G | | | 828 |
| Energy | 615 | KCAL | | | 190 |
| Energy | 2573 | kJ | | | 191 |
| Fatty acids, total monounsaturated | 33.137 | G | | | 103 |
| Fatty acids, total polyunsaturated | 11.449 | G | | | 270 |
| Fatty acids, total saturated | 9.087 | G | | | 713 |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Folate, DFE | 56 | UG | | | 1222 |
| Folate, total | 56 | UG | | | 1184 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.872 | G | | | 1129 |
| Glycine | 0.844 | G | | | 2402 |
| Histidine | 0.416 | G | | | 2514 |
| Iron, Fe | 2.57 | MG | 18 | 14.3% | 1703 |
| Isoleucine | 0.703 | G | | | 2430 |
| Leucine | 1.265 | G | | | 2447 |
| Lutein + zeaxanthin | 22 | UG | | | 1311 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.682 | G | | | 2806 |
| Magnesium, Mg | 251 | MG | 420 | 59.8% | 126 |
| Manganese, Mn | 1.547 | MG | 2.3 | 67.3% | 375 |
| Methionine | 0.346 | G | | | 2479 |
| Niacin | 1.964 | MG | 16 | 12.3% | 3924 |
| Pantothenic acid | 0.962 | MG | 5 | 19.2% | 896 |
| Phenylalanine | 0.82 | G | | | 1839 |
| Phosphorus, P | 449 | MG | 1250 | 35.9% | 292 |
| Potassium, K | 544 | MG | 3400 | 16% | 527 |
| Proline | 0.773 | G | | | 2573 |
| Protein | 15.52 | G | | | 2760 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.486 | MG | 1.3 | 37.4% | 514 |
| Selenium, Se | 421.5 | UG | 55 | 766.4% | 3 |
| Serine | 1.62 | G | | | 63 |
| Sodium, Na | 306 | MG | 1500 | 20.4% | 2038 |
| Sugars, total including NLEA | 4.38 | G | | | 1861 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.504 | MG | 1.2 | 42% | 672 |
| Threonine | 0.568 | G | | | 2589 |
| Total lipid (fat) | 56.17 | G | | | 213 |
| Tryptophan | 0.252 | G | | | 1232 |
| Tyrosine | 0.51 | G | | | 2487 |
| Valine | 0.952 | G | | | 2006 |
| Vitamin A, IU | 8 | IU | | | 4304 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.18 | MG | 1.7 | 10.6% | 3187 |
| Vitamin B-9 (Folate, food) | 56 | UG | 400 | 14% | 618 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 8.2 | MG | | | 154 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 17.9 | UG | | | 562 |
| Water | 3.15 | G | | | 7037 |
| Zinc, Zn | 4.66 | MG | 11 | 42.4% | 984 |