Margarine, regular, hard, soybean (hydrogenated) 171018
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.2G  1879
16:09.6G  134
16:10.2G  1997
18:06.9G  96
18:139.1G  56
18:219.4G  119
18:31.5G  127
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.029G  4613
Arginine0.031G  4667
Ash2G  1828
Aspartic acid0.065G  4544
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference0.9G  5042
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Cryptoxanthin, beta0UG   
Cystine0.008G  4467
Energy719KCAL  119
Energy3007kJ  120
Fatty acids, total monounsaturated39.3G  68
Fatty acids, total polyunsaturated20.9G  131
Fatty acids, total saturated16.7G  223
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.179G  4462
Glycine0.018G  4658
Histidine0.023G  4477
Iron, Fe0MG180% 
Isoleucine0.052G  4442
Leucine0.084G  4422
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.068G  4397
Magnesium, Mg3MG4200.7%6654
Methionine0.021G  4376
Niacin0.023MG160.1%6829
Pantothenic acid0.084MG51.7%5403
Phenylalanine0.041G  4502
Phosphorus, P23MG12501.8%6177
Phytosterols146MG  49
Potassium, K42MG34001.2%6706
Proline0.083G  4255
Protein0.9G  6473
Retinol768UG  89
Riboflavin0.037MG1.32.8%5986
Selenium, Se0UG550% 
Serine0.046G  4452
Sodium, Na943MG150062.9%410
Sugars, total including NLEA0G   
Thiamin0.01MG1.20.8%6534
Threonine0.039G  4506
Total lipid (fat)80.5G  120
Tryptophan0.012G  4436
Tyrosine0.041G  4375
Valine0.057G  4468
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.1UG2.44.2%3845
Vitamin B-12, added0UG   
Vitamin B-60.009MG1.70.5%6589
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.2MG900.2%3155
Vitamin E (alpha-tocopherol)3.1MG  418
Vitamin E, added0MG150% 
Water15.7G  6131
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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