Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.2 | G | | | 1879 |
16:0 | 9.6 | G | | | 134 |
16:1 | 0.2 | G | | | 1997 |
18:0 | 6.9 | G | | | 96 |
18:1 | 39.1 | G | | | 56 |
18:2 | 19.4 | G | | | 119 |
18:3 | 1.5 | G | | | 127 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.029 | G | | | 4613 |
Arginine | 0.031 | G | | | 4667 |
Ash | 2 | G | | | 1828 |
Aspartic acid | 0.065 | G | | | 4544 |
Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
Carbohydrate, by difference | 0.9 | G | | | 5042 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 0 | MG | | | |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.008 | G | | | 4467 |
Energy | 719 | KCAL | | | 119 |
Energy | 3007 | kJ | | | 120 |
Fatty acids, total monounsaturated | 39.3 | G | | | 68 |
Fatty acids, total polyunsaturated | 20.9 | G | | | 131 |
Fatty acids, total saturated | 16.7 | G | | | 223 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.179 | G | | | 4462 |
Glycine | 0.018 | G | | | 4658 |
Histidine | 0.023 | G | | | 4477 |
Iron, Fe | 0 | MG | 18 | 0% | |
Isoleucine | 0.052 | G | | | 4442 |
Leucine | 0.084 | G | | | 4422 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.068 | G | | | 4397 |
Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
Methionine | 0.021 | G | | | 4376 |
Niacin | 0.023 | MG | 16 | 0.1% | 6829 |
Pantothenic acid | 0.084 | MG | 5 | 1.7% | 5403 |
Phenylalanine | 0.041 | G | | | 4502 |
Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
Phytosterols | 146 | MG | | | 49 |
Potassium, K | 42 | MG | 3400 | 1.2% | 6706 |
Proline | 0.083 | G | | | 4255 |
Protein | 0.9 | G | | | 6473 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.037 | MG | 1.3 | 2.8% | 5986 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0.046 | G | | | 4452 |
Sodium, Na | 943 | MG | 1500 | 62.9% | 410 |
Sugars, total including NLEA | 0 | G | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Threonine | 0.039 | G | | | 4506 |
Total lipid (fat) | 80.5 | G | | | 120 |
Tryptophan | 0.012 | G | | | 4436 |
Tyrosine | 0.041 | G | | | 4375 |
Valine | 0.057 | G | | | 4468 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.009 | MG | 1.7 | 0.5% | 6589 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
Vitamin E (alpha-tocopherol) | 3.1 | MG | | | 418 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Water | 15.7 | G | | | 6131 |
Zinc, Zn | 0 | MG | 11 | 0% | |