Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.16 | G | | | 513 |
14:0 | 1.05 | G | | | 276 |
16:0 | 17.67 | G | | | 30 |
16:1 | 2.5 | G | | | 39 |
18:0 | 10.33 | G | | | 55 |
18:1 | 34.93 | G | | | 84 |
18:2 | 8.63 | G | | | 328 |
18:3 | 0.65 | G | | | 343 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.08 | G | | | 710 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.283 | G | | | 3418 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.522 | G | | | 3032 |
Ash | 3.65 | G | | | 566 |
Aspartic acid | 0.417 | G | | | 3472 |
Betaine | 1.3 | MG | | | 1557 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 86 | MG | | | 1023 |
Choline, total | 19.3 | MG | 550 | 3.5% | 2525 |
Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.044 | G | | | 3751 |
Energy | 748 | KCAL | | | 114 |
Energy | 3130 | kJ | | | 114 |
Fatty acids, total monounsaturated | 37.94 | G | | | 80 |
Fatty acids, total polyunsaturated | 9.4 | G | | | 340 |
Fatty acids, total saturated | 29.38 | G | | | 66 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.693 | G | | | 3858 |
Glycine | 0.361 | G | | | 3080 |
Histidine | 0.057 | G | | | 4113 |
Iron, Fe | 0.44 | MG | 18 | 2.4% | 5853 |
Isoleucine | 0.133 | G | | | 3999 |
Leucine | 0.353 | G | | | 3733 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.419 | G | | | 3139 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
Methionine | 0.075 | G | | | 3766 |
Niacin | 1.62 | MG | 16 | 10.1% | 4110 |
Pantothenic acid | 0.205 | MG | 5 | 4.1% | 4609 |
Phenylalanine | 0.189 | G | | | 3800 |
Phosphorus, P | 52 | MG | 1250 | 4.2% | 5398 |
Phytosterols | 0 | MG | | | |
Potassium, K | 66 | MG | 3400 | 1.9% | 6517 |
Proline | 0.268 | G | | | 3827 |
Protein | 5.05 | G | | | 4693 |
Retinol | 0 | UG | | | |
Riboflavin | 0.061 | MG | 1.3 | 4.7% | 5359 |
Selenium, Se | 5.8 | UG | 55 | 10.5% | 3854 |
Serine | 0.19 | G | | | 3793 |
Sodium, Na | 2684 | MG | 1500 | 178.9% | 56 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.215 | MG | 1.2 | 17.9% | 1686 |
Threonine | 0.166 | G | | | 3714 |
Total lipid (fat) | 80.5 | G | | | 120 |
Tryptophan | 0.017 | G | | | 4323 |
Tyrosine | 0.082 | G | | | 4099 |
Valine | 0.242 | G | | | 3723 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
Vitamin D (D2 + D3), International Units | 9 | IU | | | 1011 |
Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 11 | G | | | 6304 |
Zinc, Zn | 0.9 | MG | 11 | 8.2% | 3838 |