Pork, cured, salt pork, raw 168287
Nutrientamount RDI%ranking
10:00G   
12:00.16G  513
14:01.05G  276
16:017.67G  30
16:12.5G  39
18:010.33G  55
18:134.93G  84
18:28.63G  328
18:30.65G  343
18:40G   
20:10G   
20:40.08G  710
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.283G  3418
Alcohol, ethyl0G   
Arginine0.522G  3032
Ash3.65G  566
Aspartic acid0.417G  3472
Betaine1.3MG  1557
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Choline, total19.3MG5503.5%2525
Copper, Cu0.05MG0.95.6%5427
Cryptoxanthin, beta0UG   
Cystine0.044G  3751
Energy748KCAL  114
Energy3130kJ  114
Fatty acids, total monounsaturated37.94G  80
Fatty acids, total polyunsaturated9.4G  340
Fatty acids, total saturated29.38G  66
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.693G  3858
Glycine0.361G  3080
Histidine0.057G  4113
Iron, Fe0.44MG182.4%5853
Isoleucine0.133G  3999
Leucine0.353G  3733
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.419G  3139
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.005MG2.30.2%5905
Methionine0.075G  3766
Niacin1.62MG1610.1%4110
Pantothenic acid0.205MG54.1%4609
Phenylalanine0.189G  3800
Phosphorus, P52MG12504.2%5398
Phytosterols0MG   
Potassium, K66MG34001.9%6517
Proline0.268G  3827
Protein5.05G  4693
Retinol0UG   
Riboflavin0.061MG1.34.7%5359
Selenium, Se5.8UG5510.5%3854
Serine0.19G  3793
Sodium, Na2684MG1500178.9%56
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.215MG1.217.9%1686
Threonine0.166G  3714
Total lipid (fat)80.5G  120
Tryptophan0.017G  4323
Tyrosine0.082G  4099
Valine0.242G  3723
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.29UG2.412.1%3328
Vitamin B-12, added0UG   
Vitamin B-60.08MG1.74.7%4689
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units9IU  1011
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water11G  6304
Zinc, Zn0.9MG118.2%3838

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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