Pork, fresh, backfat, raw 167811
Nutrientamount RDI%ranking
10:00.06G  781
12:00.19G  459
14:01.12G  249
16:019.45G  24
16:12.75G  30
18:011.39G  46
18:138.48G  67
18:29.5G  302
18:30.74G  297
18:40G   
20:10.72G  65
20:40.11G  393
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.17G  3811
Alcohol, ethyl0G   
Arginine0.182G  3838
Ash0.7G  5982
Aspartic acid0.271G  3807
Betaine0.6MG  1638
Caffeine0MG   
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol57MG  2530
Choline, total15.4MG5502.8%2776
Copper, Cu0.018MG0.92%6477
Cryptoxanthin, beta0UG   
Cystine0.037G  3821
Energy3397kJ  110
Energy812KCAL  110
Fatty acids, total monounsaturated41.95G  54
Fatty acids, total polyunsaturated10.35G  313
Fatty acids, total saturated32.21G  49
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.457G  4086
Glycine0.139G  3812
Histidine0.117G  3675
Iron, Fe0.18MG181%6707
Isoleucine0.137G  3983
Leucine0.234G  3997
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.263G  3518
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.002MG2.30.1%6084
Methionine0.077G  3747
Niacin0.985MG166.2%4717
Pantothenic acid0.115MG52.3%5188
Phenylalanine0.117G  4086
Phosphorus, P38MG12503%5711
Potassium, K65MG34001.9%6529
Proline0.117G  4128
Protein2.92G  5418
Retinol5UG  2021
Riboflavin0.051MG1.33.9%5645
Selenium, Se8UG5514.5%3588
Serine0.121G  4056
Sodium, Na11MG15000.7%6207
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.084MG1.27%3355
Threonine0.133G  3885
Total lipid (fat)88.69G  111
Tryptophan0.037G  3936
Tyrosine0.102G  3976
Valine0.158G  4031
Vitamin A, IU15IU  3909
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.18UG2.47.5%3638
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)3.1UG  197
Vitamin D (D2 + D3), International Units122IU  203
Vitamin D3 (cholecalciferol)3.1UG  112
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water7.69G  6557
Zinc, Zn0.37MG113.4%5306

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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