Nutrient | amount | | RDI | % | ranking |
10:0 | 0.06 | G | | | 781 |
12:0 | 0.19 | G | | | 459 |
14:0 | 1.12 | G | | | 249 |
16:0 | 19.45 | G | | | 24 |
16:1 | 2.75 | G | | | 30 |
18:0 | 11.39 | G | | | 46 |
18:1 | 38.48 | G | | | 67 |
18:2 | 9.5 | G | | | 302 |
18:3 | 0.74 | G | | | 297 |
18:4 | 0 | G | | | |
20:1 | 0.72 | G | | | 65 |
20:4 | 0.11 | G | | | 393 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.17 | G | | | 3811 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.182 | G | | | 3838 |
Ash | 0.7 | G | | | 5982 |
Aspartic acid | 0.271 | G | | | 3807 |
Betaine | 0.6 | MG | | | 1638 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 2 | MG | 1300 | 0.2% | 7156 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 57 | MG | | | 2530 |
Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
Copper, Cu | 0.018 | MG | 0.9 | 2% | 6477 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.037 | G | | | 3821 |
Energy | 3397 | kJ | | | 110 |
Energy | 812 | KCAL | | | 110 |
Fatty acids, total monounsaturated | 41.95 | G | | | 54 |
Fatty acids, total polyunsaturated | 10.35 | G | | | 313 |
Fatty acids, total saturated | 32.21 | G | | | 49 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.457 | G | | | 4086 |
Glycine | 0.139 | G | | | 3812 |
Histidine | 0.117 | G | | | 3675 |
Iron, Fe | 0.18 | MG | 18 | 1% | 6707 |
Isoleucine | 0.137 | G | | | 3983 |
Leucine | 0.234 | G | | | 3997 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.263 | G | | | 3518 |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Manganese, Mn | 0.002 | MG | 2.3 | 0.1% | 6084 |
Methionine | 0.077 | G | | | 3747 |
Niacin | 0.985 | MG | 16 | 6.2% | 4717 |
Pantothenic acid | 0.115 | MG | 5 | 2.3% | 5188 |
Phenylalanine | 0.117 | G | | | 4086 |
Phosphorus, P | 38 | MG | 1250 | 3% | 5711 |
Potassium, K | 65 | MG | 3400 | 1.9% | 6529 |
Proline | 0.117 | G | | | 4128 |
Protein | 2.92 | G | | | 5418 |
Retinol | 5 | UG | | | 2021 |
Riboflavin | 0.051 | MG | 1.3 | 3.9% | 5645 |
Selenium, Se | 8 | UG | 55 | 14.5% | 3588 |
Serine | 0.121 | G | | | 4056 |
Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.084 | MG | 1.2 | 7% | 3355 |
Threonine | 0.133 | G | | | 3885 |
Total lipid (fat) | 88.69 | G | | | 111 |
Tryptophan | 0.037 | G | | | 3936 |
Tyrosine | 0.102 | G | | | 3976 |
Valine | 0.158 | G | | | 4031 |
Vitamin A, IU | 15 | IU | | | 3909 |
Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
Vitamin B-12 | 0.18 | UG | 2.4 | 7.5% | 3638 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 3.1 | UG | | | 197 |
Vitamin D (D2 + D3), International Units | 122 | IU | | | 203 |
Vitamin D3 (cholecalciferol) | 3.1 | UG | | | 112 |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 7.69 | G | | | 6557 |
Zinc, Zn | 0.37 | MG | 11 | 3.4% | 5306 |