Seeds, sunflower seed kernels, toasted, without salt 170154

Nutrient	amount		RDI	%	ranking
14:0	0.058	G			3387
16:0	3.202	G			1249
16:1	0.056	G			3358
18:0	2.522	G			697
18:1	10.72	G			534
18:2	37.39	G			26
18:3	0.079	G			2610
20:1	0.055	G			1065
Alanine	0.844	G			2500
Arginine	1.816	G			608
Ash	4.4	G			344
Aspartic acid	1.848	G			1810
Calcium, Ca	57	MG	1300	4.4%	1992
Carbohydrate, by difference	20.59	G			2359
Cholesterol	0	MG
Copper, Cu	1.834	MG	0.9	203.8%	63
Cystine	0.341	G			449
Energy	619	KCAL			185
Energy	2590	kJ			185
Fatty acids, total monounsaturated	10.841	G			598
Fatty acids, total polyunsaturated	37.507	G			36
Fatty acids, total saturated	5.953	G			1298
Fiber, total dietary	11.5	G			186
Folate, DFE	238	UG			256
Folate, total	238	UG			198
Folic acid	0	UG
Glutamic acid	4.216	G			713
Glycine	1.104	G			1618
Histidine	0.477	G			2364
Iron, Fe	6.81	MG	18	37.8%	425
Isoleucine	0.861	G			2016
Leucine	1.254	G			2458
Lysine	0.708	G			2779
Magnesium, Mg	129	MG	420	30.7%	356
Manganese, Mn	2.114	MG	2.3	91.9%	247
Methionine	0.374	G			2424
Niacin	4.198	MG	16	26.2%	2523
Pantothenic acid	7.056	MG	5	141.1%	25
Phenylalanine	0.883	G			1525
Phosphorus, P	1158	MG	1250	92.6%	24
Potassium, K	491	MG	3400	14.4%	640
Proline	0.893	G			2041
Protein	17.21	G			2553
Retinol	0	UG
Riboflavin	0.285	MG	1.3	21.9%	1486
Serine	0.812	G			1872
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	0.325	MG	1.2	27.1%	1180
Threonine	0.702	G			2356
Total lipid (fat)	56.8	G			210
Tryptophan	0.263	G			1075
Tyrosine	0.503	G			2508
Valine	0.994	G			1865
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.805	MG	1.7	47.4%	303
Vitamin B-9 (Folate, food)	238	UG	400	59.5%	92
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	1	G			7432
Zinc, Zn	5.3	MG	11	48.2%	706

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.