Nuts, cashew nuts, dry roasted, without salt added 170571

Nutrient	amount		RDI	%	ranking
10:0	0.132	G			404
12:0	0.784	G			219
14:0	0.347	G			1194
16:0	4.351	G			811
16:1	0.318	G			1369
18:0	2.972	G			509
18:1	26.808	G			133
18:2	7.66	G			370
18:3	0.161	G			1525
18:4	0	G
20:1	0.139	G			439
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.132	G			286
Alanine	0.702	G			2667
Alcohol, ethyl	0	G
Arginine	1.741	G			786
Ash	3.95	G			455
Aspartic acid	1.505	G			2293
Caffeine	0	MG
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	32.69	G			1661
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	61	MG	550	11.1%	1449
Copper, Cu	2.22	MG	0.9	246.7%	46
Cryptoxanthin, beta	0	UG
Cystine	0.283	G			1086
Energy	574	KCAL			264
Energy	2402	kJ			264
Fatty acids, total monounsaturated	27.317	G			152
Fatty acids, total polyunsaturated	7.836	G			411
Fatty acids, total saturated	9.157	G			701
Fiber, total dietary	3	G			1283
Folate, DFE	69	UG			1061
Folate, total	69	UG			963
Folic acid	0	UG
Glutamic acid	3.624	G			1354
Glycine	0.803	G			2483
Histidine	0.399	G			2547
Iron, Fe	6	MG	18	33.3%	501
Isoleucine	0.731	G			2380
Leucine	1.285	G			2423
Lutein + zeaxanthin	23	UG			1295
Lycopene	0	UG
Lysine	0.817	G			2686
Magnesium, Mg	260	MG	420	61.9%	117
Manganese, Mn	0.826	MG	2.3	35.9%	711
Methionine	0.274	G			2691
Niacin	1.4	MG	16	8.8%	4307
Pantothenic acid	1.217	MG	5	24.3%	520
Phenylalanine	0.791	G			1992
Phosphorus, P	490	MG	1250	39.2%	229
Phytosterols	158	MG			43
Potassium, K	565	MG	3400	16.6%	462
Proline	0.69	G			2837
Protein	15.31	G			2785
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	11.7	UG	55	21.3%	3178
Serine	0.849	G			1694
Sodium, Na	16	MG	1500	1.1%	6008
Sugars, total including NLEA	5.01	G			1721
Theobromine	0	MG
Thiamin	0.2	MG	1.2	16.7%	1772
Threonine	0.592	G			2555
Total lipid (fat)	46.35	G			310
Tryptophan	0.237	G			1421
Tyrosine	0.491	G			2539
Valine	1.04	G			1704
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.256	MG	1.7	15.1%	2640
Vitamin B-9 (Folate, food)	69	UG	400	17.3%	490
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.92	MG			1150
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	34.7	UG			364
Water	1.7	G			7316
Zinc, Zn	5.6	MG	11	50.9%	626

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.