Mollusks, squid, mixed species, raw 174223
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.036G  3758
16:00.263G  4788
16:10.008G  4576
18:00.058G  4805
18:10.046G  5563
18:20.002G  6513
18:30.004G  5893
18:40.006G  236
20:10.044G  1299
20:40.009G  3004
20:5 n-3 (EPA)0.146G  160
22:10.007G  439
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.342G  135
4:00G   
6:00G   
8:00G   
Alanine0.942G  2365
Alcohol, ethyl0G   
Arginine1.136G  2272
Ash1.41G  2859
Aspartic acid1.503G  2295
Caffeine0MG   
Calcium, Ca32MG13002.5%2830
Carbohydrate, by difference3.08G  4641
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol233MG  136
Choline, total65MG55011.8%1287
Copper, Cu1.891MG0.9210.1%60
Cryptoxanthin, beta0UG   
Cystine0.204G  2325
Energy385kJ  5689
Energy92KCAL  5689
Fatty acids, total monounsaturated0.107G  5551
Fatty acids, total polyunsaturated0.524G  3851
Fatty acids, total saturated0.358G  5110
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.118G  2913
Glycine0.974G  2002
Histidine0.299G  2814
Iron, Fe0.68MG183.8%5253
Isoleucine0.678G  2472
Leucine1.096G  2619
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.164G  2443
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.035MG2.31.5%3722
Methionine0.351G  2472
Niacin2.175MG1613.6%3770
Pantothenic acid0.5MG510%2777
Phenylalanine0.558G  2744
Phosphorus, P221MG125017.7%1799
Potassium, K246MG34007.2%3537
Proline0.635G  3021
Protein15.58G  2755
Retinol10UG  1686
Riboflavin0.412MG1.331.7%706
Selenium, Se44.8UG5581.5%300
Serine0.698G  2360
Sodium, Na44MG15002.9%5314
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Threonine0.67G  2428
Total lipid (fat)1.38G  5366
Tryptophan0.174G  2312
Tyrosine0.498G  2526
Valine0.68G  2632
Vitamin A, IU33IU  3352
Vitamin A, RAE10UG9001.1%2503
Vitamin B-121.3UG2.454.2%1917
Vitamin B-12, added0UG   
Vitamin B-60.056MG1.73.3%5243
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C4.7MG905.2%1585
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.2MG  897
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water78.55G  1824
Zinc, Zn1.53MG1113.9%2998

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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