Sea lion, Steller, liver (Alaska Native)
169000
Nutrient | amount | | RDI | % | ranking |
18:0 | 0.7 | G | | | 2715 |
Alanine | 0.1 | G | | | 4136 |
Arginine | 3.4 | G | | | 42 |
Ash | 0.83 | G | | | 5602 |
Aspartic acid | 0.2 | G | | | 4064 |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 359 | MG | | | 83 |
Copper, Cu | 1.89 | MG | 0.9 | 210% | 61 |
Energy | 137 | KCAL | | | 4713 |
Energy | 572 | kJ | | | 4724 |
Fatty acids, total monounsaturated | 0.9 | G | | | 4405 |
Fatty acids, total polyunsaturated | 0.2 | G | | | 5303 |
Fatty acids, total saturated | 1.3 | G | | | 3990 |
Fatty acids, total trans | 0 | G | | | |
Histidine | 0.5 | G | | | 2297 |
Iron, Fe | 9 | MG | 18 | 50% | 315 |
Isoleucine | 1.4 | G | | | 304 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.7 | MG | 2.3 | 30.4% | 808 |
Methionine | 0.3 | G | | | 2613 |
Phosphorus, P | 396 | MG | 1250 | 31.7% | 388 |
Potassium, K | 291 | MG | 3400 | 8.6% | 2734 |
Proline | 0.1 | G | | | 4201 |
Protein | 22.9 | G | | | 1428 |
Selenium, Se | 693 | UG | 55 | 1260% | 2 |
Serine | 0.3 | G | | | 3508 |
Sodium, Na | 88 | MG | 1500 | 5.9% | 3283 |
Threonine | 1.3 | G | | | 325 |
Total lipid (fat) | 5 | G | | | 3827 |
Tryptophan | 0.4 | G | | | 78 |
Valine | 0.1 | G | | | 4263 |
Water | 71.27 | G | | | 2798 |
Zinc, Zn | 4.1 | MG | 11 | 37.3% | 1224 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.