| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.116 | G | | | 448 |
| 12:0 | 0.687 | G | | | 233 |
| 14:0 | 0.333 | G | | | 1243 |
| 16:0 | 5.197 | G | | | 590 |
| 16:1 | 0.254 | G | | | 1665 |
| 18:0 | 3.784 | G | | | 295 |
| 18:1 | 26.303 | G | | | 137 |
| 18:2 | 13.2 | G | | | 205 |
| 18:3 | 0.159 | G | | | 1552 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.111 | G | | | 572 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.116 | G | | | 310 |
| Alanine | 0.472 | G | | | 2940 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.198 | G | | | 2154 |
| Ash | 2.5 | G | | | 1330 |
| Aspartic acid | 1.013 | G | | | 2675 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
| Carbohydrate, by difference | 30.3 | G | | | 1750 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 48.3 | MG | 550 | 8.8% | 1712 |
| Copper, Cu | 1.758 | MG | 0.9 | 195.3% | 80 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.222 | G | | | 2054 |
| Energy | 2549 | kJ | | | 197 |
| Energy | 609 | KCAL | | | 197 |
| Fatty acids, total monounsaturated | 26.709 | G | | | 155 |
| Fatty acids, total polyunsaturated | 13.371 | G | | | 228 |
| Fatty acids, total saturated | 10.606 | G | | | 526 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 55 | UG | | | 1235 |
| Folate, total | 55 | UG | | | 1194 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.542 | G | | | 2605 |
| Glycine | 0.529 | G | | | 2758 |
| Histidine | 0.257 | G | | | 2946 |
| Iron, Fe | 4.91 | MG | 18 | 27.3% | 627 |
| Isoleucine | 0.445 | G | | | 2904 |
| Leucine | 0.831 | G | | | 2934 |
| Lutein + zeaxanthin | 18 | UG | | | 1383 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.523 | G | | | 2992 |
| Magnesium, Mg | 206 | MG | 420 | 49% | 180 |
| Methionine | 0.204 | G | | | 2903 |
| Niacin | 1.108 | MG | 16 | 6.9% | 4571 |
| Phenylalanine | 0.537 | G | | | 2796 |
| Phosphorus, P | 388 | MG | 1250 | 31% | 402 |
| Potassium, K | 447 | MG | 3400 | 13.1% | 773 |
| Proline | 0.458 | G | | | 3375 |
| Protein | 12.12 | G | | | 3224 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.159 | MG | 1.3 | 12.2% | 3626 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Serine | 0.609 | G | | | 2623 |
| Sodium, Na | 295 | MG | 1500 | 19.7% | 2087 |
| Sugars, total including NLEA | 9.09 | G | | | 1276 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.158 | MG | 1.2 | 13.2% | 2105 |
| Threonine | 0.388 | G | | | 2896 |
| Total lipid (fat) | 53.03 | G | | | 236 |
| Tryptophan | 0.162 | G | | | 2413 |
| Tyrosine | 0.286 | G | | | 3080 |
| Valine | 0.617 | G | | | 2740 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.203 | MG | 1.7 | 11.9% | 2993 |
| Vitamin B-9 (Folate, food) | 55 | UG | 400 | 13.8% | 628 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5.08 | MG | | | 261 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 30.3 | UG | | | 391 |
| Water | 2.34 | G | | | 7209 |
| Zinc, Zn | 4.43 | MG | 11 | 40.3% | 1082 |