Spices, mace, ground 170927

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.93	G			338
16:0	7.69	G			237
16:1	0.58	G			653
18:0	0.43	G			3463
18:1	10.59	G			547
18:2	4.31	G			641
18:3	0.08	G			2566
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.23	G			1593
Caffeine	0	MG
Calcium, Ca	252	MG	1300	19.4%	404
Carbohydrate, by difference	50.5	G			1289
Cholesterol	0	MG
Copper, Cu	2.467	MG	0.9	274.1%	42
Energy	475	KCAL			581
Energy	1989	kJ			580
Fatty acids, total monounsaturated	11.17	G			565
Fatty acids, total polyunsaturated	4.39	G			730
Fatty acids, total saturated	9.51	G			665
Fiber, total dietary	20.2	G			73
Folate, DFE	76	UG			974
Folate, total	76	UG			863
Folic acid	0	UG
Iron, Fe	13.9	MG	18	77.2%	195
Magnesium, Mg	163	MG	420	38.8%	258
Manganese, Mn	1.5	MG	2.3	65.2%	388
Niacin	1.35	MG	16	8.4%	4344
Phosphorus, P	110	MG	1250	8.8%	4360
Phytosterols	73	MG			111
Potassium, K	463	MG	3400	13.6%	707
Protein	6.71	G			4330
Retinol	0	UG
Riboflavin	0.448	MG	1.3	34.5%	592
Selenium, Se	2.7	UG	55	4.9%	4464
Sodium, Na	80	MG	1500	5.3%	3498
Theobromine	0	MG
Thiamin	0.312	MG	1.2	26%	1225
Total lipid (fat)	32.38	G			479
Vitamin A, IU	800	IU			848
Vitamin A, RAE	40	UG	900	4.4%	1376
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin B-9 (Folate, food)	76	UG	400	19%	441
Vitamin C	21	MG	90	23.3%	677
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.17	G			6517
Zinc, Zn	2.3	MG	11	20.9%	2303

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.