Seeds, sesame butter, tahini, type of kernels unspecified 168604

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.132	G			2442
16:0	4.739	G			698
16:1	0.159	G			2321
18:0	2.23	G			830
18:1	19.763	G			223
18:2	22.807	G			76
18:3	0.401	G			585
18:4	0	G
20:1	0.074	G			824
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	5.09	G			257
Caffeine	0	MG
Calcium, Ca	141	MG	1300	10.8%	850
Carbohydrate, by difference	21.5	G			2258
Cholesterol	0	MG
Copper, Cu	1.61	MG	0.9	178.9%	93
Energy	592	KCAL			226
Energy	2477	kJ			226
Fatty acids, total monounsaturated	20.016	G			240
Fatty acids, total polyunsaturated	23.232	G			104
Fatty acids, total saturated	7.423	G			992
Fiber, total dietary	4.7	G			815
Folate, DFE	98	UG			774
Folate, total	98	UG			613
Folic acid	0	UG
Iron, Fe	4.42	MG	18	24.6%	730
Magnesium, Mg	95	MG	420	22.6%	522
Niacin	5.64	MG	16	35.3%	1572
Phosphorus, P	790	MG	1250	63.2%	71
Potassium, K	459	MG	3400	13.5%	717
Protein	17.4	G			2530
Retinol	0	UG
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	34.4	UG	55	62.5%	735
Sodium, Na	35	MG	1500	2.3%	5561
Theobromine	0	MG
Thiamin	1.59	MG	1.2	132.5%	56
Total lipid (fat)	53.01	G			237
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin B-9 (Folate, food)	98	UG	400	24.5%	322
Vitamin C	4.2	MG	90	4.7%	1627
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	3	G			7059
Zinc, Zn	4.62	MG	11	42%	1003

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.