| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.14 | G | | | 382 |
| 12:0 | 0.836 | G | | | 212 |
| 14:0 | 0.37 | G | | | 1124 |
| 16:0 | 4.639 | G | | | 728 |
| 16:1 | 0.339 | G | | | 1290 |
| 18:0 | 3.168 | G | | | 444 |
| 18:1 | 28.579 | G | | | 118 |
| 18:2 | 8.166 | G | | | 352 |
| 18:3 | 0.171 | G | | | 1441 |
| 20:1 | 0.148 | G | | | 411 |
| 8:0 | 0.14 | G | | | 277 |
| Alanine | 0.805 | G | | | 2554 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.998 | G | | | 325 |
| Ash | 2.5 | G | | | 1330 |
| Aspartic acid | 1.727 | G | | | 1991 |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 27.57 | G | | | 1872 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 2.19 | MG | 0.9 | 243.3% | 49 |
| Cystine | 0.325 | G | | | 599 |
| Energy | 587 | KCAL | | | 241 |
| Energy | 2456 | kJ | | | 241 |
| Fatty acids, total monounsaturated | 29.122 | G | | | 132 |
| Fatty acids, total polyunsaturated | 8.354 | G | | | 385 |
| Fatty acids, total saturated | 9.763 | G | | | 631 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 68 | UG | | | 1076 |
| Folate, total | 68 | UG | | | 975 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.159 | G | | | 784 |
| Glycine | 0.921 | G | | | 2163 |
| Histidine | 0.457 | G | | | 2410 |
| Iron, Fe | 5.03 | MG | 18 | 27.9% | 603 |
| Isoleucine | 0.838 | G | | | 2091 |
| Leucine | 1.475 | G | | | 2141 |
| Lysine | 0.938 | G | | | 2597 |
| Magnesium, Mg | 258 | MG | 420 | 61.4% | 120 |
| Manganese, Mn | 0.815 | MG | 2.3 | 35.4% | 727 |
| Methionine | 0.315 | G | | | 2574 |
| Niacin | 1.599 | MG | 16 | 10% | 4136 |
| Pantothenic acid | 1.201 | MG | 5 | 24% | 543 |
| Phenylalanine | 0.908 | G | | | 1426 |
| Phosphorus, P | 457 | MG | 1250 | 36.6% | 278 |
| Potassium, K | 546 | MG | 3400 | 16.1% | 521 |
| Proline | 0.792 | G | | | 2488 |
| Protein | 17.56 | G | | | 2505 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.187 | MG | 1.3 | 14.4% | 3070 |
| Selenium, Se | 11.5 | UG | 55 | 20.9% | 3202 |
| Serine | 0.974 | G | | | 1163 |
| Sodium, Na | 15 | MG | 1500 | 1% | 6038 |
| Thiamin | 0.312 | MG | 1.2 | 26% | 1225 |
| Threonine | 0.679 | G | | | 2410 |
| Total lipid (fat) | 49.41 | G | | | 285 |
| Tryptophan | 0.272 | G | | | 964 |
| Tyrosine | 0.563 | G | | | 2355 |
| Valine | 1.193 | G | | | 1185 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.252 | MG | 1.7 | 14.8% | 2654 |
| Vitamin B-9 (Folate, food) | 68 | UG | 400 | 17% | 496 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 2.96 | G | | | 7094 |
| Zinc, Zn | 5.16 | MG | 11 | 46.9% | 767 |