Mollusks, oyster, eastern, wild, raw 171978

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.05	G			3484
14:1	0.002	G			1477
15:0	0.011	G			940
15:1	0	G
16:0	0.319	G			4645
16:1	0.052	G			3428
17:0	0.024	G			1367
17:1	0.003	G			1263
18:0	0.066	G			4750
18:1	0.168	G			5112
18:2	0.041	G			5818
18:3	0.084	G			2490
18:4	0.048	G			113
20:0	0.002	G			2038
20:1	0.028	G			1781
20:2 n-6 c,c	0.003	G			1050
20:3	0.006	G			801
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.177	G			142
22:0	0.001	G			1499
22:1	0.001	G			811
22:4	0.002	G			499
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.136	G			205
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.271	G			3455
Alcohol, ethyl	0	G
Arginine	0.372	G			3359
Ash	0.82	G			5625
Aspartic acid	0.491	G			3312
Caffeine	0	MG
Calcium, Ca	59	MG	1300	4.5%	1949
Carbohydrate, by difference	2.72	G			4701
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	40	MG			2884
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	2.858	MG	0.9	317.6%	35
Cryptoxanthin, beta	0	UG
Cystine	0.055	G			3645
Energy	51	KCAL			6540
Energy	213	kJ			6549
Fatty acids, total monounsaturated	0.253	G			5196
Fatty acids, total polyunsaturated	0.528	G			3824
Fatty acids, total saturated	0.474	G			4956
Fatty acids, total trans	0.034	G			1767
Fiber, total dietary	0	G
Fluoride, F	40.5	UG			119
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.62	G			703
Glutamic acid	0.675	G			3874
Glycine	0.275	G			3356
Histidine	0.11	G			3714
Iron, Fe	4.61	MG	18	25.6%	689
Isoleucine	0.229	G			3606
Lactose	0	G
Leucine	0.358	G			3720
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.381	G			3193
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.296	MG	2.3	12.9%	1694
Methionine	0.129	G			3356
Niacin	0.925	MG	16	5.8%	4773
Pantothenic acid	0.223	MG	5	4.5%	4505
Phenylalanine	0.207	G			3738
Phosphorus, P	97	MG	1250	7.8%	4609
Potassium, K	156	MG	3400	4.6%	5082
Proline	0.225	G			3908
Protein	5.71	G			4534
Retinol	13	UG			1500
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.225	G			3723
Sodium, Na	85	MG	1500	5.7%	3354
Starch	0.45	G			836
Sucrose	0	G
Sugars, total including NLEA	0.62	G			3251
Theobromine	0	MG
Thiamin	0.018	MG	1.2	1.5%	6243
Threonine	0.023	G			4654
Total lipid (fat)	1.71	G			5167
Tryptophan	0.069	G			3470
Tyrosine	0.202	G			3452
Valine	0.262	G			3651
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	8.75	UG	2.4	364.6%	140
Vitamin B-12, added	0	UG
Vitamin B-6	0.031	MG	1.7	1.8%	6070
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.5	UG			137
Vitamin K (phylloquinone)	1	UG			2984
Water	89.04	G			755
Zinc, Zn	39.3	MG	11	357.3%	7

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.