Pepeao, dried 168418

Nutrient	amount		RDI	%	ranking
Ash	2.57	G			1285
Calcium, Ca	113	MG	1300	8.7%	1180
Carbohydrate, by difference	81.03	G			203
Cholesterol	0	MG
Copper, Cu	5.07	MG	0.9	563.3%	22
Energy	298	KCAL			2053
Energy	1248	kJ			2053
Fatty acids, total trans	0	G
Folate, DFE	160	UG			401
Folate, total	160	UG			357
Folic acid	0	UG
Iron, Fe	6.14	MG	18	34.1%	489
Magnesium, Mg	146	MG	420	34.8%	298
Manganese, Mn	1.151	MG	2.3	50%	517
Niacin	3	MG	16	18.8%	3327
Pantothenic acid	21.477	MG	5	429.5%	6
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	708	MG	3400	20.8%	309
Protein	4.82	G			4755
Retinol	0	UG
Riboflavin	0.35	MG	1.3	26.9%	959
Selenium, Se	45.3	UG	55	82.4%	288
Sodium, Na	70	MG	1500	4.7%	3895
Thiamin	0.826	MG	1.2	68.8%	240
Total lipid (fat)	0.44	G			6095
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.95	MG	1.7	55.9%	204
Vitamin B-9 (Folate, food)	160	UG	400	40%	166
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.14	G			6296
Zinc, Zn	7.52	MG	11	68.4%	291

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.