Nuts, cashew nuts, dry roasted, with salt added 169421
Nutrientamount RDI%
10:00.132G  
12:00.784G  
14:00.347G  
16:04.351G  
16:10.318G  
18:02.972G  
18:126.808G  
18:27.66G  
18:30.161G  
18:40G  
20:10.139G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00.132G  
Alanine0.702G  
Alcohol, ethyl0G  
Arginine1.741G  
Ash3.95G  
Aspartic acid1.505G  
Caffeine0MG  
Calcium, Ca45MG13003.5%
Carbohydrate, by difference32.69G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total61MG55011.1%
Copper, Cu2.22MG0.9246.7%
Cryptoxanthin, beta0UG  
Cystine0.283G  
Energy574KCAL  
Energy2402kJ  
Fatty acids, total monounsaturated27.317G  
Fatty acids, total polyunsaturated7.836G  
Fatty acids, total saturated9.157G  
Fiber, total dietary3G  
Folate, DFE69UG  
Folate, total69UG  
Folic acid0UG  
Glutamic acid3.624G  
Glycine0.803G  
Histidine0.399G  
Iron, Fe6MG1833.3%
Isoleucine0.731G  
Leucine1.285G  
Lutein + zeaxanthin23UG  
Lycopene0UG  
Lysine0.817G  
Magnesium, Mg260MG42061.9%
Manganese, Mn0.826MG2.335.9%
Methionine0.274G  
Niacin1.4MG168.8%
Pantothenic acid1.217MG524.3%
Phenylalanine0.791G  
Phosphorus, P490MG125039.2%
Phytosterols158MG  
Potassium, K565MG340016.6%
Proline0.69G  
Protein15.31G  
Retinol0UG  
Riboflavin0.2MG1.315.4%
Selenium, Se11.7UG5521.3%
Serine0.849G  
Sodium, Na640MG150042.7%
Sugars, total including NLEA5.01G  
Theobromine0MG  
Thiamin0.2MG1.216.7%
Threonine0.592G  
Total lipid (fat)46.35G  
Tryptophan0.237G  
Tyrosine0.491G  
Valine1.04G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.256MG1.715.1%
Vitamin B-9 (Folate, food)69UG40017.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.92MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)34.7UG  
Water1.7G  
Zinc, Zn5.6MG1150.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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