Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
13:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 0.046 | G | | | 5706 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:1 c | 0.015 | G | | | 1777 |
18:1 t | 0 | G | | | |
18:2 | 0.092 | G | | | 5284 |
18:3 | 0 | G | | | |
18:3 n-3 c,c,c (ALA) | 0 | G | | | |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.23 | G | | | 7069 |
Caffeine | 212 | MG | | | 11 |
Calcium, Ca | 2 | MG | 1300 | 0.2% | 7156 |
Carbohydrate, by difference | 1.67 | G | | | 4883 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 2.6 | MG | 550 | 0.5% | 3980 |
Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 9 | KCAL | | | 7498 |
Energy | 36 | kJ | | | 7499 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0.092 | G | | | 5924 |
Fatty acids, total saturated | 0.092 | G | | | 5819 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.13 | MG | 18 | 0.7% | 6834 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 80 | MG | 420 | 19% | 653 |
Manganese, Mn | 0.05 | MG | 2.3 | 2.2% | 3456 |
Niacin | 5.207 | MG | 16 | 32.5% | 1867 |
Pantothenic acid | 0.028 | MG | 5 | 0.6% | 5816 |
Phosphorus, P | 7 | MG | 1250 | 0.6% | 6778 |
Potassium, K | 115 | MG | 3400 | 3.4% | 5814 |
Protein | 0.12 | G | | | 7136 |
Retinol | 0 | UG | | | |
Riboflavin | 0.177 | MG | 1.3 | 13.6% | 3282 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 14 | MG | 1500 | 0.9% | 6077 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.001 | MG | 1.2 | 0.1% | 6858 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.01 | MG | | | 1252 |
Total lipid (fat) | 0.18 | G | | | 6682 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.002 | MG | 1.7 | 0.1% | 6690 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 97.8 | G | | | 89 |
Zinc, Zn | 0.05 | MG | 11 | 0.5% | 6674 |