Beverages, tea, instant, lemon, diet 173231
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.14G  7256
Caffeine11MG  98
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference0.44G  5188
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Energy7kJ  7541
Energy2KCAL  7533
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.05MG180.3%7085
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.155MG2.36.7%2529
Niacin0.02MG160.1%6841
Pantothenic acid0.008MG50.2%5920
Phosphorus, P1MG12500.1%7009
Potassium, K14MG34000.4%6990
Protein0.02G  7267
Retinol0UG   
Riboflavin0.002MG1.30.2%6903
Selenium, Se0UG550% 
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA0.01G  3721
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.001MG1.70.1%6706
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water99.41G  48
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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