Tea, tundra, herb and laborador combination (Alaska Native)
167620
Nutrient | amount | | RDI | % | ranking |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
Ash | 0.1 | G | | | 7302 |
Calcium, Ca | 2 | MG | 1300 | 0.2% | 7156 |
Carbohydrate, by difference | 0.2 | G | | | 5290 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.02 | MG | 0.9 | 2.2% | 6399 |
Energy | 3 | kJ | | | 7557 |
Energy | 1 | KCAL | | | 7544 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Folate, total | 1 | UG | | | 5808 |
Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0.01 | MG | 5 | 0.2% | 5907 |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 9 | MG | 3400 | 0.3% | 7055 |
Protein | 0 | G | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Sodium, Na | 132 | MG | 1500 | 8.8% | 2896 |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 0 | G | | | |
Vitamin A, IU | 0 | IU | | | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
Water | 99.7 | G | | | 34 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.