Cucumber, peeled, raw 169225

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.058	G			5590
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.01	G			5432
18:1	0.01	G			6155
18:2	0.01	G			6391
18:3	0.01	G			5315
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.031	G			4592
Alcohol, ethyl	0	G
Arginine	0.031	G			4667
Ash	0.36	G			6780
Aspartic acid	0.037	G			4601
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	2.16	G			4796
Carotene, alpha	8	UG			443
Carotene, beta	31	UG			1103
Cholesterol	0	MG
Choline, total	5.7	MG	550	1%	3663
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	18	UG			250
Cystine	0.007	G			4499
Energy	44	kJ			7493
Energy	10	KCAL			7495
Fatty acids, total monounsaturated	0.01	G			6433
Fatty acids, total polyunsaturated	0.019	G			6625
Fatty acids, total saturated	0.078	G			5914
Fatty acids, total trans	0	G
Fiber, total dietary	0.7	G			3120
Fluoride, F	1.3	UG			421
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0.75	G			571
Galactose	0	G
Glucose (dextrose)	0.63	G			693
Glutamic acid	0.204	G			4415
Glycine	0.025	G			4591
Histidine	0.002	G			4822
Iron, Fe	0.22	MG	18	1.2%	6559
Isoleucine	0.012	G			4752
Lactose	0	G
Leucine	0.025	G			4724
Lutein + zeaxanthin	16	UG			1439
Lycopene	0	UG
Lysine	0.025	G			4719
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.073	MG	2.3	3.2%	3199
Methionine	0.012	G			4545
Niacin	0.037	MG	16	0.2%	6781
Pantothenic acid	0.24	MG	5	4.8%	4398
Phenylalanine	0.031	G			4592
Phosphorus, P	21	MG	1250	1.7%	6233
Potassium, K	136	MG	3400	4%	5422
Proline	0.012	G			4725
Protein	0.59	G			6738
Retinol	0	UG
Riboflavin	0.025	MG	1.3	1.9%	6297
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.025	G			4632
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0.08	G			885
Sucrose	0	G
Sugars, total including NLEA	1.38	G			2876
Theobromine	0	MG
Thiamin	0.031	MG	1.2	2.6%	5654
Threonine	0.012	G			4756
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.16	G			6753
Tryptophan	0.007	G			4624
Tyrosine	0.002	G			4794
Valine	0.012	G			4788
Vitamin A, IU	72	IU			2671
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.051	MG	1.7	3%	5366
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	3.2	MG	90	3.6%	1774
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	7.2	UG			951
Water	96.73	G			97
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.