Butterbur, canned 170387

Nutrient	amount		RDI	%	ranking
Ash	1.46	G			2743
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	0.38	G			5219
Cholesterol	0	MG
Copper, Cu	0.037	MG	0.9	4.1%	5935
Energy	13	kJ			7530
Energy	3	KCAL			7529
Fatty acids, total trans	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Iron, Fe	0.63	MG	18	3.5%	5374
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.098	MG	2.3	4.3%	2990
Niacin	0.14	MG	16	0.9%	6351
Pantothenic acid	0.011	MG	5	0.2%	5898
Phosphorus, P	4	MG	1250	0.3%	6905
Potassium, K	12	MG	3400	0.4%	7013
Protein	0.11	G			7149
Retinol	0	UG
Riboflavin	0.006	MG	1.3	0.5%	6850
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	4	MG	1500	0.3%	6697
Thiamin	0.006	MG	1.2	0.5%	6738
Total lipid (fat)	0.13	G			6825
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.033	MG	1.7	1.9%	6022
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	11.9	MG	90	13.2%	1035
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	97.92	G			85
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.