Mollusks, clam, mixed species, canned, liquid 171977
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.001G  6486
16:10G   
18:00G   
18:10.001G  6470
18:20G   
18:30G   
18:40G   
20:10G   
20:40.001G  3365
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0.002G  1111
4:00G   
6:00G   
8:00G   
Alanine0.005G  4787
Alcohol, ethyl0G   
Arginine0.001G  4834
Ash1.8G  2104
Aspartic acid0.001G  4643
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0.1G  5385
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol3MG  3890
Choline, total13MG5502.4%3027
Copper, Cu0.389MG0.943.2%645
Cryptoxanthin, beta0UG   
Energy2KCAL  7533
Energy8kJ  7537
Fatty acids, total monounsaturated0.002G  6705
Fatty acids, total polyunsaturated0.006G  6726
Fatty acids, total saturated0.002G  6877
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid0.019G  4781
Glycine0.001G  4792
Histidine0G   
Iron, Fe0.3MG181.7%6293
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.074MG2.33.2%3184
Niacin0.18MG161.1%6241
Pantothenic acid0.04MG50.8%5740
Phenylalanine0G   
Phosphorus, P114MG12509.1%4270
Potassium, K149MG34004.4%5170
Protein0.4G  6866
Retinol9UG  1737
Riboflavin0.02MG1.31.5%6452
Selenium, Se4.1UG557.5%4097
Serine0.001G  4791
Sodium, Na215MG150014.3%2557
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Threonine0G   
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.02G  7241
Tyrosine0G   
Valine0G   
Vitamin A, IU30IU  3434
Vitamin A, RAE9UG9001%2596
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C1MG901.1%2412
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water97.7G  91
Zinc, Zn0.1MG110.9%6375

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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