Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.001 | G | | | 6486 |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.001 | G | | | 6470 |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.001 | G | | | 3365 |
20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.005 | G | | | 4787 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.001 | G | | | 4834 |
Ash | 1.8 | G | | | 2104 |
Aspartic acid | 0.001 | G | | | 4643 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
Carbohydrate, by difference | 0.1 | G | | | 5385 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 3 | MG | | | 3890 |
Choline, total | 13 | MG | 550 | 2.4% | 3027 |
Copper, Cu | 0.389 | MG | 0.9 | 43.2% | 645 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 2 | KCAL | | | 7533 |
Energy | 8 | kJ | | | 7537 |
Fatty acids, total monounsaturated | 0.002 | G | | | 6705 |
Fatty acids, total polyunsaturated | 0.006 | G | | | 6726 |
Fatty acids, total saturated | 0.002 | G | | | 6877 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.019 | G | | | 4781 |
Glycine | 0.001 | G | | | 4792 |
Histidine | 0 | G | | | |
Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
Isoleucine | 0 | G | | | |
Leucine | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0 | G | | | |
Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
Niacin | 0.18 | MG | 16 | 1.1% | 6241 |
Pantothenic acid | 0.04 | MG | 5 | 0.8% | 5740 |
Phenylalanine | 0 | G | | | |
Phosphorus, P | 114 | MG | 1250 | 9.1% | 4270 |
Potassium, K | 149 | MG | 3400 | 4.4% | 5170 |
Protein | 0.4 | G | | | 6866 |
Retinol | 9 | UG | | | 1737 |
Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
Selenium, Se | 4.1 | UG | 55 | 7.5% | 4097 |
Serine | 0.001 | G | | | 4791 |
Sodium, Na | 215 | MG | 1500 | 14.3% | 2557 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Threonine | 0 | G | | | |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0.01 | MG | | | 673 |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.02 | G | | | 7241 |
Tyrosine | 0 | G | | | |
Valine | 0 | G | | | |
Vitamin A, IU | 30 | IU | | | 3434 |
Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 0.31 | MG | | | 2613 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 97.7 | G | | | 91 |
Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |