Butterbur, cooked, boiled, drained, without salt 170386

Nutrient	amount		RDI	%	ranking
Ash	0.88	G			5451
Calcium, Ca	59	MG	1300	4.5%	1949
Carbohydrate, by difference	2.16	G			4796
Cholesterol	0	MG
Copper, Cu	0.059	MG	0.9	6.6%	5084
Energy	8	KCAL			7500
Energy	33	kJ			7500
Fatty acids, total trans	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Iron, Fe	0.1	MG	18	0.6%	6909
Magnesium, Mg	8	MG	420	1.9%	6083
Manganese, Mn	0.156	MG	2.3	6.8%	2524
Niacin	0.1	MG	16	0.6%	6518
Pantothenic acid	0.018	MG	5	0.4%	5866
Phosphorus, P	7	MG	1250	0.6%	6778
Potassium, K	354	MG	3400	10.4%	1606
Protein	0.23	G			7032
Retinol	0	UG
Riboflavin	0.01	MG	1.3	0.8%	6785
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	4	MG	1500	0.3%	6697
Thiamin	0.01	MG	1.2	0.8%	6534
Total lipid (fat)	0.02	G			7241
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.052	MG	1.7	3.1%	5345
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	18.9	MG	90	21%	735
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	96.7	G			98
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.