Nutrient | amount | | RDI | % | ranking |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.02 | G | | | 6079 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.01 | G | | | 5432 |
18:1 | 0.04 | G | | | 5612 |
18:2 | 0.04 | G | | | 5836 |
18:3 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
Ash | 1.44 | G | | | 2786 |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 0.62 | G | | | 5141 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Energy | 5 | KCAL | | | 7511 |
Energy | 21 | kJ | | | 7513 |
Fatty acids, total monounsaturated | 0.05 | G | | | 5810 |
Fatty acids, total polyunsaturated | 0.04 | G | | | 6380 |
Fatty acids, total saturated | 0.03 | G | | | 6388 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.05 | MG | 18 | 0.3% | 7085 |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Niacin | 0.103 | MG | 16 | 0.6% | 6506 |
Pantothenic acid | 0.02 | MG | 5 | 0.4% | 5853 |
Phosphorus, P | 5 | MG | 1250 | 0.4% | 6859 |
Potassium, K | 10 | MG | 3400 | 0.3% | 7035 |
Protein | 0.39 | G | | | 6894 |
Retinol | 1 | UG | | | 2719 |
Riboflavin | 0.01 | MG | 1.3 | 0.8% | 6785 |
Sodium, Na | 326 | MG | 1500 | 21.7% | 1966 |
Thiamin | 0.005 | MG | 1.2 | 0.4% | 6766 |
Total lipid (fat) | 0.12 | G | | | 6854 |
Vitamin A, IU | 7 | IU | | | 4396 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 97.43 | G | | | 94 |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |