Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.01 | G | | | 4438 |
16:0 | 0.06 | G | | | 5574 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.04 | G | | | 4944 |
18:1 | 0.08 | G | | | 5380 |
18:2 | 0.01 | G | | | 6391 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.05 | G | | | 4410 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0.04 | G | | | 5436 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 2.9 | MG | 550 | 0.5% | 3965 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 7 | KCAL | | | 7503 |
Energy | 29 | kJ | | | 7504 |
Fatty acids, total monounsaturated | 0.09 | G | | | 5607 |
Fatty acids, total polyunsaturated | 0.01 | G | | | 6682 |
Fatty acids, total saturated | 0.11 | G | | | 5751 |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 29 | UG | | | 178 |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.17 | MG | 18 | 0.9% | 6731 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Niacin | 0.78 | MG | 16 | 4.9% | 4960 |
Pantothenic acid | 0.02 | MG | 5 | 0.4% | 5853 |
Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
Potassium, K | 54 | MG | 3400 | 1.6% | 6618 |
Protein | 1.14 | G | | | 6307 |
Retinol | 0 | UG | | | |
Riboflavin | 0.021 | MG | 1.3 | 1.6% | 6425 |
Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
Sodium, Na | 372 | MG | 1500 | 24.8% | 1743 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.002 | MG | 1.2 | 0.2% | 6843 |
Total lipid (fat) | 0.22 | G | | | 6496 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 97.55 | G | | | 92 |
Zinc, Zn | 0 | MG | 11 | 0% | |