Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 171923
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.14G  7256
Caffeine0MG   
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.006MG0.90.7%6796
Cryptoxanthin, beta0UG   
Energy0kJ   
Energy0KCAL   
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.05MG180.3%7085
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Niacin0.845MG165.3%4880
Phosphorus, P0MG12500% 
Potassium, K10MG34000.3%7035
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na42MG15002.8%5375
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.011MG1.20.9%6494
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.17UG2.47.1%3663
Vitamin B-12, added0UG   
Vitamin B-60.056MG1.73.3%5243
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C2.5MG902.8%1925
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water99.89G  21
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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