Game meat, buffalo, water, cooked, roasted 175300

Nutrient	amount		RDI	%	ranking
14:0	0.02	G			4054
16:0	0.33	G			4615
16:1	0.04	G			3634
18:0	0.25	G			4004
18:1	0.49	G			4599
18:2	0.21	G			4442
18:3	0.05	G			3346
20:4	0.1	G			473
Arginine	1.681	G			936
Ash	1.39	G			2956
Aspartic acid	2.676	G			462
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Cholesterol	61	MG			2330
Copper, Cu	0.178	MG	0.9	19.8%	1556
Cystine	0.429	G			89
Energy	548	kJ			4846
Energy	131	KCAL			4840
Fatty acids, total monounsaturated	0.55	G			4780
Fatty acids, total polyunsaturated	0.36	G			4493
Fatty acids, total saturated	0.6	G			4783
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	3.89	G			1106
Glycine	1.046	G			1767
Histidine	0.888	G			769
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	1.346	G			438
Leucine	2.309	G			479
Lysine	2.118	G			1135
Magnesium, Mg	33	MG	420	7.9%	1567
Methionine	0.672	G			1023
Niacin	6.29	MG	16	39.3%	1213
Pantothenic acid	0.17	MG	5	3.4%	4819
Phenylalanine	1.075	G			832
Phosphorus, P	220	MG	1250	17.6%	1836
Potassium, K	313	MG	3400	9.2%	2338
Proline	1.027	G			1540
Protein	26.83	G			800
Retinol	0	UG
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	12	UG	55	21.8%	3148
Serine	1.151	G			507
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	1.284	G			353
Total lipid (fat)	1.8	G			5118
Tryptophan	0.327	G			412
Tyrosine	1.077	G			303
Valine	1.427	G			526
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Water	68.81	G			3121
Zinc, Zn	2.54	MG	11	23.1%	2130

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.