Pork, fresh, variety meats and by-products, kidneys, cooked, braised 167860

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.05	G			3484
16:0	0.85	G			3571
16:1	0.12	G			2628
18:0	0.6	G			2970
18:1	1.4	G			3676
18:2	0.25	G			4215
18:3	0.01	G			5315
18:4	0	G
20:1	0.02	G			2100
20:4	0.12	G			338
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.597	G			686
Arginine	1.561	G			1188
Ash	1.3	G			3177
Aspartic acid	2.386	G			952
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	480	MG			48
Copper, Cu	0.683	MG	0.9	75.9%	333
Cystine	0.557	G			37
Energy	151	KCAL			4411
Energy	632	kJ			4416
Fatty acids, total monounsaturated	1.55	G			3809
Fatty acids, total polyunsaturated	0.38	G			4398
Fatty acids, total saturated	1.51	G			3765
Fiber, total dietary	0	G
Folate, DFE	41	UG			1469
Folate, total	41	UG			1501
Folic acid	0	UG
Glutamic acid	3.032	G			2085
Glycine	1.609	G			402
Histidine	0.61	G			1915
Iron, Fe	5.29	MG	18	29.4%	571
Isoleucine	1.357	G			409
Leucine	2.28	G			531
Lysine	1.829	G			1598
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.149	MG	2.3	6.5%	2604
Methionine	0.545	G			1778
Niacin	5.785	MG	16	36.2%	1471
Pantothenic acid	2.873	MG	5	57.5%	129
Phenylalanine	1.199	G			383
Phosphorus, P	240	MG	1250	19.2%	1374
Phytosterols	0	MG
Potassium, K	143	MG	3400	4.2%	5277
Proline	1.573	G			205
Protein	25.4	G			1051
Retinol	78	UG			518
Riboflavin	1.586	MG	1.3	122%	101
Selenium, Se	311.5	UG	55	566.4%	4
Serine	1.345	G			143
Sodium, Na	80	MG	1500	5.3%	3498
Thiamin	0.396	MG	1.2	33%	945
Threonine	1.053	G			1111
Total lipid (fat)	4.7	G			3938
Tryptophan	0.329	G			391
Tyrosine	0.914	G			801
Valine	1.463	G			419
Vitamin A, IU	260	IU			1514
Vitamin A, RAE	78	UG	900	8.7%	846
Vitamin B-12	7.79	UG	2.4	324.6%	163
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	41	UG	400	10.3%	828
Vitamin C	10.6	MG	90	11.8%	1100
Water	68.7	G			3140
Zinc, Zn	4.15	MG	11	37.7%	1206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.