Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 171113

Nutrient	amount		RDI	%	ranking
14:0	0.029	G			3896
16:0	1.021	G			3300
16:1	0.216	G			1886
18:0	0.289	G			3909
18:1	2.387	G			2914
18:2	0.817	G			2430
18:3	0.039	G			3732
20:1	0.024	G			1933
20:4	0.054	G			1257
Alanine	1.825	G			237
Arginine	1.839	G			569
Ash	1.1	G			4044
Aspartic acid	2.826	G			302
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	105	MG			476
Cystine	0.442	G			72
Energy	745	kJ			3881
Energy	178	KCAL			3874
Fatty acids, total monounsaturated	2.637	G			3006
Fatty acids, total polyunsaturated	0.909	G			2839
Fatty acids, total saturated	1.339	G			3964
Glutamic acid	4.512	G			473
Glycine	1.616	G			392
Histidine	0.764	G			1229
Iron, Fe	2.33	MG	18	12.9%	2045
Isoleucine	1.481	G			200
Leucine	2.435	G			308
Lysine	2.468	G			515
Methionine	0.778	G			420
Niacin	5.33	MG	16	33.3%	1777
Phenylalanine	1.211	G			354
Proline	1.415	G			356
Protein	29.1	G			426
Selenium, Se	21.6	UG	55	39.3%	2049
Serine	1.243	G			281
Sodium, Na	108	MG	1500	7.2%	3037
Threonine	1.234	G			473
Total lipid (fat)	5.96	G			3546
Tryptophan	0.4	G			78
Tyrosine	1.099	G			258
Valine	1.509	G			323
Vitamin C	2.3	MG	90	2.6%	1956
Water	64.6	G			3741

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.