Goose, domesticated, meat only, cooked, roasted 172414

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.04	G			1178
14:0	0.05	G			3484
16:0	2.61	G			1626
16:1	0.44	G			963
18:0	1.4	G			1465
18:1	3.88	G			2089
18:2	1.37	G			1802
18:3	0.15	G			1613
20:1	0.01	G			2680
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	1.835	G			223
Arginine	1.849	G			549
Ash	1.14	G			3823
Aspartic acid	2.837	G			298
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Cholesterol	96	MG			652
Copper, Cu	0.276	MG	0.9	30.7%	947
Cystine	0.445	G			67
Energy	238	KCAL			2853
Energy	996	kJ			2857
Fatty acids, total monounsaturated	4.34	G			2139
Fatty acids, total polyunsaturated	1.54	G			2020
Fatty acids, total saturated	4.56	G			1738
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	4.533	G			459
Glycine	1.622	G			380
Histidine	0.765	G			1224
Iron, Fe	2.87	MG	18	15.9%	1399
Isoleucine	1.488	G			187
Leucine	2.447	G			295
Lysine	2.48	G			489
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.024	MG	2.3	1%	4040
Methionine	0.783	G			400
Niacin	4.081	MG	16	25.5%	2604
Pantothenic acid	1.834	MG	5	36.7%	231
Phenylalanine	1.214	G			346
Phosphorus, P	309	MG	1250	24.7%	699
Potassium, K	388	MG	3400	11.4%	1151
Proline	1.423	G			346
Protein	28.97	G			452
Retinol	12	UG			1556
Riboflavin	0.39	MG	1.3	30%	777
Selenium, Se	25.5	UG	55	46.4%	1547
Serine	1.247	G			275
Sodium, Na	76	MG	1500	5.1%	3631
Thiamin	0.092	MG	1.2	7.7%	3087
Threonine	1.238	G			465
Total lipid (fat)	12.67	G			2041
Tryptophan	0.403	G			72
Tyrosine	1.103	G			247
Valine	1.516	G			309
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.49	UG	2.4	20.4%	2797
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Water	57.23	G			4711
Zinc, Zn	3.17	MG	11	28.8%	1728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.