Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 168698
Nutrientamount RDI%ranking
10:00.027G  1209
12:00.027G  1454
14:00.373G  1116
16:02.971G  1395
16:10.53G  740
18:01.368G  1511
18:14.806G  1700
18:20.333G  3796
18:30.121G  1921
18:40G   
20:10.019G  2188
20:40.03G  2162
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.997G  108
Alcohol, ethyl0G   
Arginine2.124G  221
Ash0.95G  5057
Aspartic acid2.992G  183
Betaine16.4MG  267
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol101MG  542
Choline, total125.1MG55022.7%140
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.424G  100
Energy1061kJ  2644
Energy254KCAL  2633
Fatty acids, total monounsaturated5.355G  1733
Fatty acids, total polyunsaturated0.484G  3981
Fatty acids, total saturated4.766G  1652
Fiber, total dietary0G   
Fluoride, F22.4UG  202
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid4.932G  295
Glycine2G  94
Histidine1.048G  360
Hydroxyproline0.345G  95
Iron, Fe2.7MG1815%1568
Isoleucine1.495G  178
Leucine2.613G  179
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.776G  210
Magnesium, Mg21MG4205%3631
Manganese, Mn0.011MG2.30.5%5213
Methionine0.855G  195
Niacin5.939MG1637.1%1393
Pantothenic acid0.647MG512.9%2023
Phenylalanine1.298G  203
Phosphorus, P199MG125015.9%2508
Potassium, K263MG34007.7%3235
Proline1.566G  216
Protein32.85G  141
Retinol0UG   
Riboflavin0.185MG1.314.2%3103
Selenium, Se34.4UG5562.5%735
Serine1.294G  200
Sodium, Na42MG15002.8%5375
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.068MG1.25.7%4106
Threonine1.312G  301
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)12.56G  2057
Tryptophan0.216G  1742
Tyrosine1.047G  371
Valine1.63G  175
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.97UG2.482.1%1362
Vitamin B-12, added0UG   
Vitamin B-60.432MG1.725.4%1391
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.49MG  1925
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.7UG  2089
Water54.27G  4982
Zinc, Zn5.4MG1149.1%680

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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