Fish, salmon, king, chinook, smoked, brined (Alaska Native)
167615
Nutrient | amount | | RDI | % | ranking |
18:2 | 0.35 | G | | | 3719 |
18:3 | 0 | G | | | |
Ash | 3.6 | G | | | 586 |
Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 107 | MG | | | 442 |
Energy | 430 | KCAL | | | 783 |
Energy | 1797 | kJ | | | 787 |
Fatty acids, total monounsaturated | 16.9 | G | | | 304 |
Fatty acids, total polyunsaturated | 0.35 | G | | | 4533 |
Fatty acids, total saturated | 6.97 | G | | | 1076 |
Fiber, total dietary | 0 | G | | | |
Iron, Fe | 4.5 | MG | 18 | 25% | 714 |
Niacin | 11.8 | MG | 16 | 73.8% | 204 |
Potassium, K | 700 | MG | 3400 | 20.6% | 313 |
Protein | 39.9 | G | | | 56 |
Riboflavin | 0.28 | MG | 1.3 | 21.5% | 1532 |
Sodium, Na | 693 | MG | 1500 | 46.2% | 785 |
Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
Total lipid (fat) | 30 | G | | | 548 |
Vitamin A, IU | 527 | IU | | | 1026 |
Water | 23.6 | G | | | 6020 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.