Parmesan cheese topping, fat free 172206

Nutrient	amount		RDI	%	ranking
10:0	0.126	G			419
12:0	0.14	G			550
14:0	0.502	G			818
16:0	1.303	G			2898
16:1	0.112	G			2724
18:0	0.606	G			2954
18:1	1.256	G			3802
18:2	0.113	G			5120
18:3	0.073	G			2734
18:4	0	G
20:1	0.076	G			800
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.162	G			176
6:0	0.096	G			206
8:0	0.056	G			497
Alcohol, ethyl	0	G
Ash	6.4	G			154
Caffeine	0	MG
Calcium, Ca	800	MG	1300	61.5%	95
Carbohydrate, by difference	40	G			1545
Carotene, alpha	0	UG
Carotene, beta	13	UG			1397
Cholesterol	20	MG			3232
Choline, total	15.4	MG	550	2.8%	2776
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cryptoxanthin, beta	0	UG
Energy	370	KCAL			1301
Energy	1548	kJ			1304
Fatty acids, total monounsaturated	1.446	G			3889
Fatty acids, total polyunsaturated	0.186	G			5385
Fatty acids, total saturated	3.11	G			2490
Fiber, total dietary	0	G
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Iron, Fe	5	MG	18	27.8%	609
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	40	MG	420	9.5%	1279
Niacin	0.2	MG	16	1.3%	6162
Phosphorus, P	700	MG	1250	56%	111
Potassium, K	600	MG	3400	17.6%	412
Protein	40	G			55
Retinol	39	UG			912
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	43.3	UG	55	78.7%	339
Sodium, Na	1150	MG	1500	76.7%	255
Sugars, total including NLEA	1.5	G			2808
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Total lipid (fat)	5	G			3827
Vitamin A, IU	151	IU			2069
Vitamin A, RAE	40	UG	900	4.4%	1376
Vitamin B-12	1.1	UG	2.4	45.8%	2083
Vitamin B-12, added	0	UG
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	8.6	G			6481
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.