Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 169807

Nutrient	amount		RDI	%	ranking
Ash	2.7	G			1165
Carbohydrate, by difference	0	G
Energy	489	KCAL			529
Energy	2048	kJ			529
Niacin	2.2	MG	16	13.8%	3745
Phosphorus, P	684	MG	1250	54.7%	115
Protein	44.5	G			48
Thiamin	0.01	MG	1.2	0.8%	6534
Total lipid (fat)	34.6	G			422
Vitamin A, IU	1300	IU			659
Water	18.2	G			6094

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.