| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.12 | G | | | 2549 |
| 16:0 | 0.89 | G | | | 3504 |
| 16:1 | 0.11 | G | | | 2739 |
| 18:0 | 0.59 | G | | | 2993 |
| 18:1 | 1.22 | G | | | 3842 |
| 18:2 | 0.31 | G | | | 3899 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.18 | G | | | 152 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.06 | G | | | 328 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.593 | G | | | 699 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.771 | G | | | 714 |
| Ash | 1.5 | G | | | 2630 |
| Aspartic acid | 2.633 | G | | | 527 |
| Betaine | 16.1 | MG | | | 284 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 109 | MG | | | 424 |
| Choline, total | 122.6 | MG | 550 | 22.3% | 157 |
| Copper, Cu | 0.263 | MG | 0.9 | 29.2% | 1011 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.214 | G | | | 2183 |
| Energy | 699 | kJ | | | 4083 |
| Energy | 167 | KCAL | | | 4080 |
| Fatty acids, total monounsaturated | 1.33 | G | | | 3995 |
| Fatty acids, total polyunsaturated | 0.62 | G | | | 3521 |
| Fatty acids, total saturated | 1.7 | G | | | 3573 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.673 | G | | | 376 |
| Glycine | 1.249 | G | | | 1144 |
| Histidine | 1.179 | G | | | 123 |
| Iron, Fe | 6.17 | MG | 18 | 34.3% | 487 |
| Isoleucine | 1.347 | G | | | 436 |
| Leucine | 2.457 | G | | | 291 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.697 | G | | | 260 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.087 | MG | 2.3 | 3.8% | 3061 |
| Methionine | 0.665 | G | | | 1056 |
| Niacin | 5.79 | MG | 16 | 36.2% | 1468 |
| Pantothenic acid | 2.68 | MG | 5 | 53.6% | 146 |
| Phenylalanine | 1.324 | G | | | 167 |
| Phosphorus, P | 233 | MG | 1250 | 18.6% | 1526 |
| Potassium, K | 310 | MG | 3400 | 9.1% | 2392 |
| Proline | 0.925 | G | | | 1912 |
| Protein | 29.77 | G | | | 342 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.9 | MG | 1.3 | 69.2% | 242 |
| Selenium, Se | 13.6 | UG | 55 | 24.7% | 2981 |
| Serine | 1.047 | G | | | 885 |
| Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.25 | MG | 1.2 | 20.8% | 1495 |
| Threonine | 1.273 | G | | | 379 |
| Total lipid (fat) | 4.42 | G | | | 4053 |
| Tryptophan | 0.458 | G | | | 57 |
| Tyrosine | 0.976 | G | | | 570 |
| Valine | 1.399 | G | | | 604 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 6.64 | UG | 2.4 | 276.7% | 193 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.32 | MG | 1.7 | 18.8% | 2152 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 3 | MG | 90 | 3.3% | 1813 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.4 | MG | | | 2244 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 62.43 | G | | | 4052 |
| Zinc, Zn | 5.26 | MG | 11 | 47.8% | 728 |