Game meat, elk, raw 175301

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.03	G			3839
16:0	0.35	G			4558
16:1	0.13	G			2531
18:0	0.14	G			4370
18:1	0.23	G			4978
18:2	0.17	G			4708
18:3	0.04	G			3645
20:1	0	G
20:4	0.09	G			579
Alanine	1.441	G			1101
Arginine	1.575	G			1162
Ash	1	G			4719
Aspartic acid	2.251	G			1140
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Cholesterol	55	MG			2592
Copper, Cu	0.12	MG	0.9	13.3%	2444
Energy	111	KCAL			5344
Energy	464	kJ			5348
Fatty acids, total monounsaturated	0.36	G			5018
Fatty acids, total polyunsaturated	0.3	G			4783
Fatty acids, total saturated	0.53	G			4878
Fiber, total dietary	0	G
Glutamic acid	3.651	G			1333
Glycine	0.974	G			2002
Histidine	0.733	G			1321
Iron, Fe	2.76	MG	18	15.3%	1517
Isoleucine	0.74	G			2366
Leucine	1.935	G			1163
Lysine	2.131	G			1113
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.551	G			1745
Phenylalanine	0.91	G			1419
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	312	MG	3400	9.2%	2365
Proline	0.992	G			1678
Protein	22.95	G			1418
Retinol	0	UG
Selenium, Se	9.8	UG	55	17.8%	3377
Serine	1.002	G			1062
Sodium, Na	58	MG	1500	3.9%	4600
Threonine	0.999	G			1273
Total lipid (fat)	1.45	G			5318
Tryptophan	0.414	G			63
Tyrosine	0.822	G			1193
Valine	0.81	G			2382
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin C	0	MG	90	0%
Water	74.38	G			2281
Zinc, Zn	2.4	MG	11	21.8%	2234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.