Game meat, elk, raw 175301
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.03G  3839
16:00.35G  4558
16:10.13G  2531
18:00.14G  4370
18:10.23G  4978
18:20.17G  4708
18:30.04G  3645
20:10G   
20:40.09G  579
Alanine1.441G  1101
Arginine1.575G  1162
Ash1G  4719
Aspartic acid2.251G  1140
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Cholesterol55MG  2592
Copper, Cu0.12MG0.913.3%2444
Energy111KCAL  5344
Energy464kJ  5348
Fatty acids, total monounsaturated0.36G  5018
Fatty acids, total polyunsaturated0.3G  4783
Fatty acids, total saturated0.53G  4878
Fiber, total dietary0G   
Glutamic acid3.651G  1333
Glycine0.974G  2002
Histidine0.733G  1321
Iron, Fe2.76MG1815.3%1517
Isoleucine0.74G  2366
Leucine1.935G  1163
Lysine2.131G  1113
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.012MG2.30.5%5065
Methionine0.551G  1745
Phenylalanine0.91G  1419
Phosphorus, P161MG125012.9%3468
Potassium, K312MG34009.2%2365
Proline0.992G  1678
Protein22.95G  1418
Retinol0UG   
Selenium, Se9.8UG5517.8%3377
Serine1.002G  1062
Sodium, Na58MG15003.9%4600
Threonine0.999G  1273
Total lipid (fat)1.45G  5318
Tryptophan0.414G  63
Tyrosine0.822G  1193
Valine0.81G  2382
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water74.38G  2281
Zinc, Zn2.4MG1121.8%2234

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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