Game meat, elk, cooked, roasted 175302

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.05	G			3484
16:0	0.46	G			4334
16:1	0.17	G			2233
18:0	0.19	G			4202
18:1	0.3	G			4838
18:2	0.23	G			4318
18:3	0.06	G			3056
20:1	0	G
20:4	0.11	G			393
Alanine	1.896	G			165
Arginine	2.073	G			261
Ash	1.32	G			3127
Aspartic acid	2.962	G			208
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Copper, Cu	0.142	MG	0.9	15.8%	1984
Energy	611	kJ			4523
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	0.48	G			4853
Fatty acids, total polyunsaturated	0.4	G			4314
Fatty acids, total saturated	0.7	G			4659
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.804	G			331
Glycine	1.282	G			1044
Histidine	0.964	G			517
Iron, Fe	3.63	MG	18	20.2%	933
Isoleucine	0.973	G			1574
Leucine	2.546	G			234
Lysine	2.803	G			190
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.725	G			694
Phenylalanine	1.198	G			386
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	328	MG	3400	9.6%	2054
Proline	1.306	G			587
Protein	30.19	G			285
Selenium, Se	13	UG	55	23.6%	3037
Serine	1.318	G			172
Sodium, Na	61	MG	1500	4.1%	4419
Threonine	1.315	G			294
Total lipid (fat)	1.9	G			5083
Tryptophan	0.545	G			39
Tyrosine	1.081	G			291
Valine	1.066	G			1599
Vitamin A, IU	0	IU
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Water	66.28	G			3476
Zinc, Zn	3.16	MG	11	28.7%	1730

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.