Pork, fresh, variety meats and by-products, pancreas, raw 168273
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.11G  2655
16:02.45G  1736
16:10.79G  390
18:01.72G  1191
18:13.81G  2125
18:21.45G  1740
18:30.09G  2360
18:40G   
20:10G   
20:40.57G  15
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.95G  2355
Arginine1.069G  2390
Ash1.12G  3927
Aspartic acid1.782G  1925
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Cholesterol193MG  158
Copper, Cu0.09MG0.910%3502
Cystine0.238G  1787
Energy199KCAL  3489
Energy833kJ  3493
Fatty acids, total monounsaturated4.6G  2014
Fatty acids, total polyunsaturated2.48G  1341
Fatty acids, total saturated4.58G  1733
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid1.53G  3283
Glycine1.132G  1539
Histidine0.359G  2649
Iron, Fe2.13MG1811.8%2312
Isoleucine0.974G  1568
Leucine1.387G  2277
Lysine1.28G  2360
Magnesium, Mg17MG4204%4668
Manganese, Mn0.157MG2.36.8%2515
Methionine0.306G  2594
Niacin3.45MG1621.6%3061
Pantothenic acid4.555MG591.1%58
Phenylalanine0.796G  1973
Phosphorus, P234MG125018.7%1497
Phytosterols0MG   
Potassium, K197MG34005.8%4341
Proline0.95G  1836
Protein18.56G  2357
Retinol0UG   
Riboflavin0.46MG1.335.4%563
Selenium, Se40.8UG5574.2%403
Serine0.742G  2177
Sodium, Na44MG15002.9%5314
Thiamin0.105MG1.28.8%2777
Threonine0.835G  1914
Total lipid (fat)13.24G  1940
Tryptophan0.407G  67
Tyrosine0.778G  1374
Valine1.001G  1837
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-1216.4UG2.4683.3%64
Vitamin B-60.46MG1.727.1%1255
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C15.3MG9017%874
Water67.18G  3334
Zinc, Zn2.62MG1123.8%2074

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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