Lamb, Australian, imported, fresh, separable fat, raw 172572

Nutrient	amount		RDI	%	ranking
10:0	0.142	G			374
12:0	0.241	G			410
14:0	2.942	G			89
14:1	0.12	G			119
15:0	0.47	G			3
16:0	16.2	G			38
16:1	1.334	G			127
17:0	1.138	G			5
18:0	14.089	G			25
18:1	25.771	G			142
18:2	1.652	G			1566
18:3	0.798	G			270
20:0	0.131	G			145
20:1	0.246	G			225
20:4	0.263	G			80
Alanine	0.377	G			3130
Arginine	0.372	G			3359
Ash	0.35	G			6794
Aspartic acid	0.551	G			3198
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Cholesterol	77	MG			1530
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cystine	0.075	G			3495
Energy	2711	kJ			159
Energy	648	KCAL			159
Fatty acids, total monounsaturated	27.975	G			148
Fatty acids, total polyunsaturated	2.844	G			1191
Fatty acids, total saturated	35.353	G			39
Glutamic acid	0.909	G			3705
Glycine	0.306	G			3264
Histidine	0.199	G			3245
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	0.303	G			3340
Leucine	0.487	G			3480
Lysine	0.553	G			2957
Magnesium, Mg	7	MG	420	1.7%	6187
Methionine	0.16	G			3147
Niacin	1.753	MG	16	11%	4031
Pantothenic acid	0.263	MG	5	5.3%	4261
Phenylalanine	0.255	G			3622
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	112	MG	3400	3.3%	5854
Proline	0.263	G			3840
Protein	6.27	G			4423
Riboflavin	0.107	MG	1.3	8.2%	4516
Selenium, Se	4	UG	55	7.3%	4124
Serine	0.233	G			3700
Sodium, Na	33	MG	1500	2.2%	5616
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.268	G			3298
Total lipid (fat)	68.87	G			159
Tryptophan	0.073	G			3419
Tyrosine	0.211	G			3422
Valine	0.338	G			3430
Vitamin B-12	1.06	UG	2.4	44.2%	2099
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Water	25.08	G			5999
Zinc, Zn	1.06	MG	11	9.6%	3550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.