Veal, composite of trimmed retail cuts, separable fat, cooked 175267

Nutrient	amount		RDI	%	ranking
10:0	0.09	G			552
12:0	0.26	G			396
14:0	3.64	G			51
16:0	16.61	G			36
16:1	3.4	G			21
18:0	10.46	G			51
18:1	23.66	G			168
18:2	2.66	G			1059
18:3	0.57	G			402
Alanine	0.56	G			2817
Arginine	0.554	G			2987
Ash	0.82	G			5625
Aspartic acid	0.813	G			2858
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cystine	0.106	G			3254
Energy	642	KCAL			163
Energy	2686	kJ			163
Fatty acids, total monounsaturated	27.98	G			147
Fatty acids, total polyunsaturated	3.23	G			1021
Fatty acids, total saturated	32.39	G			45
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	1.49	G			3307
Glycine	0.484	G			2816
Histidine	0.342	G			2687
Iron, Fe	1	MG	18	5.6%	4340
Isoleucine	0.464	G			2868
Leucine	0.75	G			3031
Lysine	0.776	G			2723
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.22	G			2835
Niacin	2.79	MG	16	17.4%	3433
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	0.38	G			3264
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	173	MG	3400	5.1%	4801
Proline	0.393	G			3482
Protein	9.42	G			3716
Retinol	0	UG
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	5.5	UG	55	10%	3900
Serine	0.353	G			3347
Sodium, Na	57	MG	1500	3.8%	4674
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.412	G			2837
Total lipid (fat)	66.74	G			169
Tryptophan	0.095	G			3179
Tyrosine	0.3	G			3030
Valine	0.521	G			2902
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Water	21.65	G			6054
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.