Veal, composite of trimmed retail cuts, separable fat, cooked 175267
Nutrientamount RDI%
10:00.09G  
12:00.26G  
14:03.64G  
16:016.61G  
16:13.4G  
18:010.46G  
18:123.66G  
18:22.66G  
18:30.57G  
Alanine0.56G  
Arginine0.554G  
Ash0.82G  
Aspartic acid0.813G  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0G  
Cholesterol73MG  
Copper, Cu0.044MG0.94.9%
Cystine0.106G  
Energy642KCAL  
Energy2686kJ  
Fatty acids, total monounsaturated27.98G  
Fatty acids, total polyunsaturated3.23G  
Fatty acids, total saturated32.39G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid1.49G  
Glycine0.484G  
Histidine0.342G  
Iron, Fe1MG185.6%
Isoleucine0.464G  
Leucine0.75G  
Lysine0.776G  
Magnesium, Mg10MG4202.4%
Manganese, Mn0.012MG2.30.5%
Methionine0.22G  
Niacin2.79MG1617.4%
Pantothenic acid0.45MG59%
Phenylalanine0.38G  
Phosphorus, P116MG12509.3%
Potassium, K173MG34005.1%
Proline0.393G  
Protein9.42G  
Retinol0UG  
Riboflavin0.12MG1.39.2%
Selenium, Se5.5UG5510%
Serine0.353G  
Sodium, Na57MG15003.8%
Thiamin0.02MG1.21.7%
Threonine0.412G  
Total lipid (fat)66.74G  
Tryptophan0.095G  
Tyrosine0.3G  
Valine0.521G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.55UG2.422.9%
Vitamin B-60.11MG1.76.5%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.25MG  
Water21.65G  
Zinc, Zn0.87MG117.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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