Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 174309

Nutrient	amount		RDI	%	ranking
10:0	0.2	G			294
12:0	0.34	G			330
14:0	3.07	G			79
16:0	15.96	G			39
16:1	2.03	G			55
18:0	10.06	G			58
18:1	26.09	G			139
18:2	3.89	G			714
18:3	1.34	G			149
20:4	0.12	G			338
Alanine	0.4	G			3057
Arginine	0.395	G			3305
Ash	0.36	G			6780
Aspartic acid	0.585	G			3137
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Cholesterol	90	MG			845
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cystine	0.079	G			3469
Energy	665	KCAL			152
Energy	2782	kJ			152
Fatty acids, total monounsaturated	29.11	G			133
Fatty acids, total polyunsaturated	5.35	G			597
Fatty acids, total saturated	32.24	G			48
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.964	G			3679
Glycine	0.325	G			3198
Histidine	0.211	G			3180
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.321	G			3269
Leucine	0.517	G			3419
Lysine	0.587	G			2919
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.171	G			3072
Niacin	6.37	MG	16	39.8%	1168
Pantothenic acid	0.58	MG	5	11.6%	2352
Phenylalanine	0.271	G			3555
Phosphorus, P	73	MG	1250	5.8%	5024
Potassium, K	82	MG	3400	2.4%	6304
Proline	0.279	G			3797
Protein	6.65	G			4355
Retinol	0	UG
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	8.8	UG	55	16%	3485
Serine	0.247	G			3662
Sodium, Na	31	MG	1500	2.1%	5654
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.284	G			3233
Total lipid (fat)	70.61	G			151
Tryptophan	0.078	G			3367
Tyrosine	0.223	G			3347
Valine	0.359	G			3370
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.68	UG	2.4	70%	1582
Vitamin B-6	0.04	MG	1.7	2.4%	5717
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Water	22.54	G			6036
Zinc, Zn	1.13	MG	11	10.3%	3452

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.