Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 174309
Nutrientamount RDI%
10:00.2G  
12:00.34G  
14:03.07G  
16:015.96G  
16:12.03G  
18:010.06G  
18:126.09G  
18:23.89G  
18:31.34G  
20:40.12G  
Alanine0.4G  
Arginine0.395G  
Ash0.36G  
Aspartic acid0.585G  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Cholesterol90MG  
Copper, Cu0.057MG0.96.3%
Cystine0.079G  
Energy665KCAL  
Energy2782kJ  
Fatty acids, total monounsaturated29.11G  
Fatty acids, total polyunsaturated5.35G  
Fatty acids, total saturated32.24G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid0.964G  
Glycine0.325G  
Histidine0.211G  
Iron, Fe0.98MG185.4%
Isoleucine0.321G  
Leucine0.517G  
Lysine0.587G  
Magnesium, Mg9MG4202.1%
Manganese, Mn0.003MG2.30.1%
Methionine0.171G  
Niacin6.37MG1639.8%
Pantothenic acid0.58MG511.6%
Phenylalanine0.271G  
Phosphorus, P73MG12505.8%
Potassium, K82MG34002.4%
Proline0.279G  
Protein6.65G  
Retinol0UG  
Riboflavin0.16MG1.312.3%
Selenium, Se8.8UG5516%
Serine0.247G  
Sodium, Na31MG15002.1%
Thiamin0.06MG1.25%
Threonine0.284G  
Total lipid (fat)70.61G  
Tryptophan0.078G  
Tyrosine0.223G  
Valine0.359G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.68UG2.470%
Vitamin B-60.04MG1.72.4%
Vitamin B-9 (Folate, food)3UG4000.8%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.22MG  
Water22.54G  
Zinc, Zn1.13MG1110.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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