Beef, variety meats and by-products, suet, raw 170193
Nutrientamount RDI%
10:00G  
12:00.07G  
14:02.8G  
16:022.57G  
16:12.18G  
18:024.68G  
18:128.86G  
18:22.15G  
18:30.86G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.091G  
Alcohol, ethyl0G  
Arginine0.097G  
Ash0.1G  
Aspartic acid0.137G  
Betaine0.3MG  
Caffeine0MG  
Calcium, Ca2MG13000.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol68MG  
Choline, total5.6MG5501%
Copper, Cu0.007MG0.90.8%
Cryptoxanthin, beta0UG  
Cystine0.019G  
Energy854KCAL  
Energy3573kJ  
Fatty acids, total monounsaturated31.52G  
Fatty acids, total polyunsaturated3.17G  
Fatty acids, total saturated52.3G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Glutamic acid0.225G  
Glycine0.091G  
Histidine0.048G  
Hydroxyproline0.016G  
Iron, Fe0.17MG180.9%
Isoleucine0.068G  
Leucine0.119G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.127G  
Magnesium, Mg1MG4200.2%
Manganese, Mn0.001MG2.30%
Methionine0.039G  
Niacin0.259MG161.6%
Pantothenic acid0.058MG51.2%
Phenylalanine0.059G  
Phosphorus, P15MG12501.2%
Phytosterols0MG  
Potassium, K16MG34000.5%
Proline0.072G  
Protein1.5G  
Retinol0UG  
Riboflavin0.013MG1.31%
Selenium, Se0.2UG550.4%
Serine0.059G  
Sodium, Na7MG15000.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.007MG1.20.6%
Threonine0.06G  
Total lipid (fat)94G  
Tryptophan0.01G  
Tyrosine0.048G  
Valine0.074G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.27UG2.411.3%
Vitamin B-12, added0UG  
Vitamin B-60.03MG1.71.8%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)1.5MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)3.6UG  
Water4G  
Zinc, Zn0.22MG112%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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