Veal, composite of trimmed retail cuts, separable fat, raw 175266
Nutrientamount RDI%
10:00.09G  
12:00.26G  
14:03.7G  
16:016.88G  
16:13.46G  
18:010.64G  
18:124.05G  
18:22.7G  
18:30.58G  
Alanine0.358G  
Arginine0.354G  
Ash0.43G  
Aspartic acid0.519G  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Cholesterol73MG  
Copper, Cu0.039MG0.94.3%
Cystine0.068G  
Energy2669kJ  
Energy638KCAL  
Fatty acids, total monounsaturated28.44G  
Fatty acids, total polyunsaturated3.28G  
Fatty acids, total saturated32.92G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid0.952G  
Glycine0.309G  
Histidine0.218G  
Iron, Fe0.6MG183.3%
Isoleucine0.296G  
Leucine0.479G  
Lysine0.496G  
Magnesium, Mg5MG4201.2%
Manganese, Mn0.01MG2.30.4%
Methionine0.14G  
Niacin2.37MG1614.8%
Pantothenic acid0.42MG58.4%
Phenylalanine0.243G  
Phosphorus, P73MG12505.8%
Potassium, K107MG34003.1%
Proline0.251G  
Protein6.02G  
Retinol0UG  
Riboflavin0.08MG1.36.2%
Selenium, Se5.5UG5510%
Serine0.226G  
Sodium, Na26MG15001.7%
Thiamin0.02MG1.21.7%
Threonine0.263G  
Total lipid (fat)67.83G  
Tryptophan0.061G  
Tyrosine0.192G  
Valine0.333G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.43UG2.417.9%
Vitamin B-60.15MG1.78.8%
Vitamin B-9 (Folate, food)4UG4001%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.31MG  
Water24.77G  
Zinc, Zn0.54MG114.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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