Veal, breast, separable fat, cooked 172567

Nutrient	amount		RDI	%	ranking
12:0	0.351	G			325
14:0	3.319	G			61
16:0	12.497	G			75
16:1	2.44	G			41
18:0	4.934	G			161
18:1	22.82	G			176
18:2	2.633	G			1074
18:3	0.168	G			1469
20:1	0.217	G			256
20:4	0	G
Alanine	0.559	G			2822
Arginine	0.553	G			2989
Ash	0.45	G			6567
Aspartic acid	0.811	G			2864
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Cholesterol	95	MG			674
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cystine	0.107	G			3242
Energy	2180	kJ			391
Energy	521	KCAL			388
Fatty acids, total monounsaturated	26.41	G			157
Fatty acids, total polyunsaturated	2.865	G			1178
Fatty acids, total saturated	21.407	G			122
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	1.487	G			3309
Glycine	0.483	G			2820
Histidine	0.341	G			2691
Iron, Fe	0.45	MG	18	2.5%	5833
Isoleucine	0.463	G			2870
Leucine	0.747	G			3035
Lysine	0.775	G			2724
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.22	G			2835
Niacin	2.79	MG	16	17.4%	3433
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	0.379	G			3269
Phosphorus, P	102	MG	1250	8.2%	4510
Potassium, K	181	MG	3400	5.3%	4653
Proline	0.393	G			3482
Protein	9.4	G			3723
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	5.5	UG	55	10%	3900
Serine	0.352	G			3348
Sodium, Na	49	MG	1500	3.3%	5138
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.411	G			2838
Total lipid (fat)	53.35	G			233
Tryptophan	0.095	G			3179
Tyrosine	0.299	G			3036
Valine	0.519	G			2912
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Water	36.15	G			5756
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.