Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 172512

Nutrient	amount		RDI	%	ranking
10:0	0.19	G			300
12:0	0.26	G			396
14:0	2.75	G			100
16:0	13.48	G			64
16:1	1.03	G			232
18:0	12.44	G			35
18:1	21.6	G			195
18:2	1.39	G			1791
18:3	1.13	G			176
20:1	0.11	G			575
Alanine	0.584	G			2793
Arginine	0.577	G			2951
Ash	0.71	G			5953
Aspartic acid	0.854	G			2810
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Cholesterol	109	MG			424
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cystine	0.116	G			3164
Energy	2452	kJ			245
Energy	586	KCAL			244
Fatty acids, total monounsaturated	23.15	G			197
Fatty acids, total polyunsaturated	2.52	G			1323
Fatty acids, total saturated	31.51	G			52
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.408	G			3376
Glycine	0.474	G			2828
Histidine	0.307	G			2790
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	0.468	G			2860
Leucine	0.755	G			3025
Lysine	0.857	G			2655
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.249	G			2771
Niacin	8.03	MG	16	50.2%	587
Pantothenic acid	0.59	MG	5	11.8%	2293
Phenylalanine	0.395	G			3211
Phosphorus, P	135	MG	1250	10.8%	3913
Potassium, K	87	MG	3400	2.6%	6240
Proline	0.407	G			3457
Protein	9.72	G			3665
Retinol	0	UG
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	1.8	UG	55	3.3%	4777
Serine	0.361	G			3324
Sodium, Na	35	MG	1500	2.3%	5561
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.415	G			2831
Total lipid (fat)	60.39	G			194
Tryptophan	0.113	G			2948
Tyrosine	0.326	G			2961
Valine	0.524	G			2894
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.42	UG	2.4	100.8%	1064
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Water	26.12	G			5987
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.