| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 3.9 | G | | | 954 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.2 | G | | | 1714 |
| 18:1 | 7.4 | G | | | 999 |
| 18:2 | 18.1 | G | | | 128 |
| 18:3 | 1.9 | G | | | 98 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.045 | G | | | 4481 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.062 | G | | | 4462 |
| Ash | 2 | G | | | 1828 |
| Aspartic acid | 0.075 | G | | | 4494 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 22.4 | G | | | 2188 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 94 | UG | | | 722 |
| Cholesterol | 76 | MG | | | 1566 |
| Choline, total | 14.6 | MG | 550 | 2.7% | 2874 |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 27 | UG | | | 194 |
| Cystine | 0.016 | G | | | 4249 |
| Energy | 389 | KCAL | | | 1060 |
| Energy | 1628 | kJ | | | 1062 |
| Fatty acids, total monounsaturated | 7.4 | G | | | 1175 |
| Fatty acids, total polyunsaturated | 20 | G | | | 137 |
| Fatty acids, total saturated | 5.1 | G | | | 1530 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.11 | G | | | 4615 |
| Glycine | 0.027 | G | | | 4567 |
| Histidine | 0.022 | G | | | 4495 |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Isoleucine | 0.052 | G | | | 4442 |
| Leucine | 0.077 | G | | | 4456 |
| Lutein + zeaxanthin | 87 | UG | | | 707 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.061 | G | | | 4453 |
| Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
| Methionine | 0.023 | G | | | 4342 |
| Niacin | 0.01 | MG | 16 | 0.1% | 6883 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phenylalanine | 0.039 | G | | | 4519 |
| Phosphorus, P | 26 | MG | 1250 | 2.1% | 6080 |
| Phytosterols | 75 | MG | | | 110 |
| Potassium, K | 35 | MG | 3400 | 1% | 6763 |
| Proline | 0.037 | G | | | 4508 |
| Protein | 0.9 | G | | | 6473 |
| Retinol | 13 | UG | | | 1500 |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Serine | 0.075 | G | | | 4305 |
| Sodium, Na | 1000 | MG | 1500 | 66.7% | 356 |
| Sugars, total including NLEA | 15.18 | G | | | 840 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Threonine | 0.049 | G | | | 4425 |
| Total lipid (fat) | 34 | G | | | 438 |
| Tryptophan | 0.013 | G | | | 4412 |
| Tyrosine | 0.039 | G | | | 4394 |
| Valine | 0.055 | G | | | 4481 |
| Vitamin A, IU | 220 | IU | | | 1644 |
| Vitamin A, RAE | 22 | UG | 900 | 2.4% | 1832 |
| Vitamin B-12 | 0.21 | UG | 2.4 | 8.8% | 3525 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin E (alpha-tocopherol) | 4 | MG | | | 355 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 24.7 | UG | | | 435 |
| Water | 40.8 | G | | | 5626 |
| Zinc, Zn | 0.81 | MG | 11 | 7.4% | 4011 |