Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 4.2 | G | | | 865 |
16:1 | 0 | G | | | |
18:0 | 1.9 | G | | | 1050 |
18:1 | 11.9 | G | | | 444 |
18:2 | 23.2 | G | | | 72 |
18:3 | 2 | G | | | 94 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.399 | G | | | 3298 |
Ash | 3.9 | G | | | 470 |
Aspartic acid | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 8.6 | G | | | 3641 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 21 | UG | | | 1253 |
Cholesterol | 0 | MG | | | |
Choline, total | 4 | MG | 550 | 0.7% | 3835 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 2 | UG | | | 524 |
Cystine | 0 | G | | | |
Energy | 1854 | kJ | | | 732 |
Energy | 443 | KCAL | | | 730 |
Fatty acids, total monounsaturated | 11.9 | G | | | 519 |
Fatty acids, total polyunsaturated | 25.1 | G | | | 84 |
Fatty acids, total saturated | 6.2 | G | | | 1243 |
Fiber, total dietary | 1 | G | | | 2831 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.461 | G | | | 4083 |
Glycine | 0 | G | | | |
Histidine | 0.031 | G | | | 4377 |
Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
Isoleucine | 0.047 | G | | | 4483 |
Leucine | 0.082 | G | | | 4438 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 16 | UG | | | 292 |
Lysine | 0.142 | G | | | 4022 |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Methionine | 0.029 | G | | | 4277 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0.086 | G | | | 4251 |
Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
Potassium, K | 157 | MG | 3400 | 4.6% | 5070 |
Proline | 0 | G | | | |
Protein | 3.1 | G | | | 5320 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
Serine | 0 | G | | | |
Sodium, Na | 1000 | MG | 1500 | 66.7% | 356 |
Sugars, total including NLEA | 8.32 | G | | | 1339 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.049 | G | | | 4425 |
Total lipid (fat) | 45.2 | G | | | 317 |
Tryptophan | 0.047 | G | | | 3768 |
Tyrosine | 0.102 | G | | | 3976 |
Valine | 0.068 | G | | | 4421 |
Vitamin A, IU | 36 | IU | | | 3301 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 56 | UG | | | 222 |
Water | 39.2 | G | | | 5675 |
Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |