| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.005 | G | | | 4745 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 1.962 | G | | | 2186 |
| 16:1 | 0.007 | G | | | 4615 |
| 17:0 | 0.006 | G | | | 1963 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.815 | G | | | 2467 |
| 18:1 | 4.873 | G | | | 1667 |
| 18:2 | 14.534 | G | | | 178 |
| 18:3 | 2.042 | G | | | 84 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.065 | G | | | 313 |
| 20:1 | 0.11 | G | | | 575 |
| 20:2 n-6 c,c | 0.003 | G | | | 1050 |
| 20:3 | 0.008 | G | | | 711 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.065 | G | | | 185 |
| 22:1 | 0.241 | G | | | 67 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.002 | G | | | 1118 |
| 24:1 c | 0.016 | G | | | 56 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.87 | G | | | 1045 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 3.06 | G | | | 4643 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 23 | UG | | | 1213 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 26.2 | MG | 550 | 4.8% | 2251 |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Cryptoxanthin, beta | 6 | UG | | | 402 |
| Energy | 1348 | kJ | | | 1849 |
| Energy | 322 | KCAL | | | 1849 |
| Fatty acids, total monounsaturated | 5.246 | G | | | 1772 |
| Fatty acids, total polyunsaturated | 16.59 | G | | | 176 |
| Fatty acids, total saturated | 2.921 | G | | | 2617 |
| Fatty acids, total trans | 0.153 | G | | | 1115 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Fluoride, F | 0.4 | UG | | | 452 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.27 | MG | 18 | 1.5% | 6416 |
| Lutein + zeaxanthin | 21 | UG | | | 1328 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 52 | MG | 420 | 12.4% | 982 |
| Manganese, Mn | 0.399 | MG | 2.3 | 17.3% | 1316 |
| Niacin | 0.09 | MG | 16 | 0.6% | 6587 |
| Pantothenic acid | 0.124 | MG | 5 | 2.5% | 5137 |
| Phosphorus, P | 49 | MG | 1250 | 3.9% | 5465 |
| Potassium, K | 66 | MG | 3400 | 1.9% | 6517 |
| Protein | 5.95 | G | | | 4485 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 773 | MG | 1500 | 51.5% | 638 |
| Sugars, total including NLEA | 0.85 | G | | | 3124 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Total lipid (fat) | 31.79 | G | | | 494 |
| Vitamin A, IU | 43 | IU | | | 3100 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.4 | MG | | | 514 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 53.4 | UG | | | 233 |
| Water | 56.33 | G | | | 4806 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |