| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.014 | G | | | 1581 |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.084 | G | | | 3022 |
| 16:0 | 5.319 | G | | | 563 |
| 16:1 | 0.045 | G | | | 3557 |
| 18:0 | 2.437 | G | | | 731 |
| 18:1 | 13.112 | G | | | 378 |
| 18:2 | 24.317 | G | | | 65 |
| 18:3 | 3.196 | G | | | 39 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.113 | G | | | 562 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.003 | G | | | 991 |
| 4:0 | 0.017 | G | | | 647 |
| 6:0 | 0.008 | G | | | 843 |
| 8:0 | 0.006 | G | | | 1075 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.2 | G | | | 792 |
| Betaine | 2.5 | MG | | | 1494 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 37 | MG | 1300 | 2.8% | 2594 |
| Carbohydrate, by difference | 4.77 | G | | | 4274 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 31 | MG | | | 3024 |
| Choline, total | 17.9 | MG | 550 | 3.3% | 2591 |
| Copper, Cu | 0.009 | MG | 0.9 | 1% | 6718 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 2027 | kJ | | | 545 |
| Energy | 484 | KCAL | | | 545 |
| Fatty acids, total monounsaturated | 13.279 | G | | | 429 |
| Fatty acids, total polyunsaturated | 27.545 | G | | | 69 |
| Fatty acids, total saturated | 8.275 | G | | | 837 |
| Fatty acids, total trans | 1.34 | G | | | 123 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Fluoride, F | 27 | UG | | | 184 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
| Lutein + zeaxanthin | 26 | UG | | | 1255 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Pantothenic acid | 0.388 | MG | 5 | 7.8% | 3418 |
| Phosphorus, P | 74 | MG | 1250 | 5.9% | 5007 |
| Potassium, K | 88 | MG | 3400 | 2.6% | 6223 |
| Protein | 1.37 | G | | | 6184 |
| Retinol | 14 | UG | | | 1467 |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 1 | UG | 55 | 1.8% | 5112 |
| Sodium, Na | 642 | MG | 1500 | 42.8% | 895 |
| Sugars, total including NLEA | 3.48 | G | | | 2117 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 51.1 | G | | | 262 |
| Vitamin A, IU | 73 | IU | | | 2660 |
| Vitamin A, RAE | 14 | UG | 900 | 1.6% | 2179 |
| Vitamin B-12 | 0.27 | UG | 2.4 | 11.3% | 3373 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin E (alpha-tocopherol) | 4.28 | MG | | | 337 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 85.9 | UG | | | 169 |
| Water | 39.71 | G | | | 5658 |
| Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |